Fodio

🩺 Registered Nurse | Emergency & Trauma Care
❤️ Health • Wellness • Public Health
📚 Sharing healthcare knowledge & practical tips
🇳🇬 Nigeria | Lifelong learner

[Fodio @Fodiotma10]

@sarkinnomaa Amin

[Mohd Modey @sarkinnomaa]

The luckiest people in this life are those who learn the Deen and teaches it for the sake of Allah.

It’s one of the most rewarding things to do in the eyes of Allah.

And it’s a Sadaqatul Jariyah(a continues charity even after death)

May Allah increase us in knowledge.

[Fodio @Fodiotma10]

This is an emergency meeting with the governors 😲

[Fodio @Fodiotma10]

@sarkinnomaa I dole kam don akwae matsala

[Fodio @Fodiotma10]

@RayFlacXi Ohh really

[Fodio @Fodiotma10]

This is a real life human intestine surgery. Most of us are living with this, and we call it ulcer. When last did you deworm yourself as an adult? it's not only meant for kids. Take care of yourself ohhh No die ohhh
Pls go and deworm yourself,

[Fodio @Fodiotma10]

@oldmyqm Russian

[Fodio @Fodiotma10]

Ba dai kaine ba dan jijiya

[Fodio @Fodiotma10]

🕌 JUMU’AH KAREEM 🤍🌙
Allah Ya karɓi ibadunmu, Ya gafarta mana zunubanmu, Ya amsa addu’o’inmu, Ya buɗe mana ƙofofin rahama da arziki. 🤲
A wannan rana mai albarka, Allah Ya ba mu lafiya, zaman lafiya, farin ciki da nasara a duniya da lahira. ❤️
Allahumma salli wa sallim ala Nabiyyina Muhammad ﷺ
🤲 Jumu’ah Mubarak ga iyalai, abokai da dukkan Musulmi.
Ku yi salati ga Annabi ﷺ.
#JummahMubarak #JummahKareem

[Fodio @Fodiotma10]

@xeeeshaa Ohk

[Fodio @Fodiotma10]

What an Incredible

[Fodio @Fodiotma10]

@Husnarhjegarh Niger

[Fodio @Fodiotma10]

Close your day with Quranic recitation.....!

[Fodio @Fodiotma10]

@Annour_gaya Nidai ban qara cewa komi

[Fodio @Fodiotma10]

🚶‍♂️ MINTI 30 KACAL A RANA ZAI AMFANE KA! ❤️

Ba sai ka yi gudu ba. Tafiya kawai na minti 30 a rana na iya taimakawa wajen:

❤️ Rage haɗarin cututtukan zuciya.
💪 Taimakawa wajen rage kiba.
😊 Inganta yanayin rayuwa da walwala.
😴 Taimakawa samun ingantaccen bacci.
🩸 Inganta lafiyar jiki da zagayawar jini.

📌 Ka fara da abin da za ka iya. Ko tafiya ce a hankali, kaɗan-kaɗan tana da amfani.

💬 Kana yin tafiya ko motsa jiki kullum? Rubuta “EH” ko “A’A” a comments 👇

Nr Fodio Tukur ✍️

[Fodio @Fodiotma10]

🚨 UTI (Ciwon Hanyar Fitsari): Ka San Alamominsa?

UTI kamuwa da ƙwayoyin cuta ne a hanyar fitsari, kuma ya fi yawan faruwa ga mata.

Alamomin UTI sun haɗa da: 🔥 Jin zafi ko ƙuna yayin yin fitsari

🚽 Yawan jin buƙatar yin fitsari
💧 Yin fitsari kaɗan-kaɗan akai-akai
🌫️ Fitsari mai ɗaci/ƙamshi mai ƙarfi ko gajimare
😣 Ciwo a ƙasan ciki

⚠️ Idan akwai zazzabi, sanyi, amai, ko ciwon baya/gefen ƙugu, kamuwa da cutar na iya kaiwa ƙoda. A nemi magani cikin gaggawa.
Me ke ƙara haɗarin UTI?

• Jima'i a wasu mutane
• Rashin shan isasshen ruwa
• Rashin zubar da fitsari yadda ya kamata
• Wasu matsalolin hanyoyin fitsari
• Ciki ko wasu yanayin lafiya

✅ Me ya kamata ka yi?

• Sha ruwa yadda ya dace.
• Kada ka riƙe fitsari na dogon lokaci.
• Kula da tsaftar jiki.
• Kada ka sha antibiotic da kanka.
• Idan likita ya rubuta antibiotic, sha kamar yadda aka umurta kuma ka kammala tsarin maganin.

📌 Muhimmi: Ba duk zafin fitsari ne UTI ba. Ana iya buƙatar gwajin fitsari domin tabbatar da dalilin kafin magani.

💬 Shin ka taɓa samun alamomin UTI? Wane abu ya taimaka maka?

👉 Ka LIKE, SHARE kuma FOLLOW domin samun ƙarin bayanan lafiya.

Nr Fodio Tukur ✍️
Health Education | Nursing Awareness
# UTI #Lafiya #HealthEducation #Nursing #NigeriaNurses #AfricanNurses

[Fodio @Fodiotma10]

@AlimatOladele To wash plates

[Fodio @Fodiotma10]

😂 😂 wants to join yamal

[Fodio @Fodiotma10]

@Ferya_2210 Night 🌃

[Fodio @Fodiotma10]

@Pharmacio001 See me