Focused on Fitness

Personal trainer, bootcamp instructor, owner of Focused on Fitness INSTAGRAM: @marysewood

[Conscious Content @cci_wisdom]

Every human being is the author of his own health or disease.

[What The F*** Facts @WhatTheFFacts]

Mount Everest is still growing.

[Ty @50ShadesofVan]

When you casually show off a new yoga move and NAIL it. @weathernetwork

[participaction @ParticipACTION]

Minds need movement. Aim for higher intensity activities for a boost in neurotransmitters, endorphins, and neuroplasticity.

[Gary Sethi @Gary_Sethi]

When you look like a cappuccino on #NationalCoffeeDay...

[Smart Commute MRH @SmartCommuteMRH]

Stretch into #ThrowbackThursday with @fofbootcamps with an Easy to Fit in Session! #WalkWeek #SmartCommuteMonth

[Frankie Flowers @FrankFerragine]

Back to reality! Highs 19c, NW winds, partly cloudy. Sweaters required tonight, umbrellas tomorrow with showers / storm risk. #citywx

[Frankie Flowers @FrankFerragine]

Let us remember: One book, one pen, one child, and one teacher can change the world – Malala Yousafzai - Have a great school year!

[Focused on Fitness @fofbootcamps]

Just ran my pb 5k with the most amazing 9 year old! #fun #motivate @markhamjazzfest @kids360 @sararaces @UnionvilleInfo

[Gene Baur @genebaur]

Being #vegan is an aspiration to live as kindly as possible. We are all works in progress.

[Kylemore Living @kylemoreliving]

The latest grilled recipe that's all the rage? Beer-can cabbage—and it's exactly what it sounds like. https://t.co/1zGgqYUq3y

[Vegan @vegan]

Maybe the easiest and most impactful way to do your part to make the world less miserable. https://t.co/TiF9vZol5V

[Kylemore Living @kylemoreliving]

Girls, come swing some golf clubs on August 13th at @AngusGlenGC! Get your The Summer Swing tickets here: https://t.co/sPSOHLAZvm

[Frankie Flowers @FrankFerragine]

Cool start to work week, highs 23, risk of afternoon showers, temps warm, dry Tuesday, Wednesday, soggy Thursday and a nice weekend! #citywx

[This Hour Has 22 Minutes @22_Minutes]

You know you're Canadian if you ever booked a summer's worth of outdoor activities into a weekend because you realized it was almost August.