mr.f

MMA and Raptors fan integrally informed, mindfulness based

[mr.f @fogartymb]

@pauli_mma All of it? Or just the good stuff that is seen?

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@JHKMMA Congratulations. Excited to follow along.

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@TheNotoriousMMA Can't wait to see how it goes down.

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@drmarkhyman Absolutely agree. Creating a new relationship with food seems to be key to creating long term health.

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What a finish! #WeTheNorth

[Dalai Lama @DalaiLama]

We need to learn to manage our emotions and achieve inner peace. Our education should include an understanding of how to achieve peace of mind. Education should teach us how to live properly, how to balance our wish for physical comfort with mental comfort.

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@seerutkchawla Absolutely

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@IAmCHAP24 So happy for you Chap!!! Can't wait to watch you work.

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@ThaWeasle ONE does this too.

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@DustinPoirier @joeyBADASS So dope!

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@ThaWeasle I hope you never get into that side of things. You hold a very unique position in the space and it is so valuable. 🙏

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Better than I could have said it.

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Calm Francis is the scariest individual I've ever seen. #UFC260 #UFC

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@ThaWeasle Yes you were...he looks really good, and the legendary chin of Stipe. What a fight!

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@TommyToeHold Big Ern!!!

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@BensBellyButton Rinse and repeat

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@aaronbronsteter Puts the Raptors 9 game skid in perspective

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@ekc Absolutely

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@WillHarrisAOAF Shadow boxing and movement patterning for me my man.

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@lthomasnews What did you think of her deciding to engage on the ground even in the final minute when it was back standing? Seems like she could've finished her on the feet.