No amount of exercise will flatten your stomach if you keep eating the foods that are quietly helping your body store fat around your waist.
Cut these foods if you want to lose belly fat.
Learn the biggest offenders.
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โIt is against the laws of Ghana for vehicle owners to hand over their car keys to washing bay attendants to move their vehicles at the washing bay.โ
โ C/Insp. Frempong Ayeh Ferguson cautions vehicle owners against allowing unlicensed washing bay attendants to move their vehicles within washing bays, stressing that the practice is unlawful and could expose both the owner and the attendant to legal consequences.
The Qatari Interior Ministry has issued an alert saying the โsecurity threat level is highโ and urging residents to staying at home and in safe places.
Al Jazeera's Mohamed Vall joins live from Doha.