Brian Fonseca, CSCS/CPT

NSCA-CSCS/CPT, FHP Grad. Personal Trainer and Strength Coach. Hockey Instructor/Coach. Ex-Collegiate Athlete.

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@MikeGrinnell_ Here are some activities the fellas can do in Nashville:
- Top golf
- Pedal Tavern tour in Downtown Nashville
- Royal Range USA
- Karaoke bar
- Watch Nashville FC play this Friday

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@MikeGrinnell_ I had the BEST TIME in Nashville for my bachelor party!! Here are some great food places we went to:
- Martin’s Bar-B-Que Joint for southern BBQ
- Hattie B’s Hot Chicken for hot chicken sandwiches
- Puckett’s Restaurant for southern food

[TmarTn @TmarTn]

Giving away a PS5 Pro!

All you have to do is retweet and follow ✅

Limiting to North America due to compatibility & shipping. Will pick a winner tonight and get it shipped out ASAP!

Check out my unboxing and first look at gameplay here: https://t.co/ZcEXbkmKe1

[CTV News Toronto @CTVToronto]

This woman pledged to eat a poutine hot dog for every Blue Jays home run – then they hit a record. https://t.co/x7fxgtU2PE

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

This is really awesome to see how the biomechanics of an athlete’s COD affects their agility and performance 👏🏻👏🏻👏🏻!

[Hailu Theodros @theodros_hailu]

How long do you spend in the hole?

Some cool changes with this athlete over a period of primarily technical/skill focused training achieving a positive impact on a performance and strategy level.

MOVEMENT MATTERS

📹🧙‍♂️- Owen

Reflections along the way…

[CP24 @CP24]

#NEW: Massive fire breaks out at Vaughan subdivision construction site https://t.co/DGwy6coFdv

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@lqstrengthcoach Start with his feet. It looks like his ankles evert (pronate) on the descent of the jump. Focus on training the foot first (SMR, mobility, and strength). Then look into unilateral strength exercises for stability. Finally, deceleration exercises. Hope this helps 👍

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@dangotoole Well done Dan 👏🏻👏🏻👏🏻!

[Abbotsford Canucks @abbycanucks]

That was just Phil-thy 🤯

[Ms. Monteiro - Fonseca 🍎 @1Teaches2Learn]

Classic game of tag with a twist! Freezers & Melters: if you’re touched with a green noodle you are frozen… but if you’re frozen and touched with a red noodle, you have been melted and are free again! 🥶🥵

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

How this wasn’t a call but the game 7 Tavares goal was disallowed from an interference will haunt the Leafs 😭

[Steve “Dangle” Glynn @Steve_Dangle]

🤷‍♂️

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

This is remarkable!!! 👏🏻👏🏻👏🏻

[Joe Aratari @JoeAratari]

Sheeshhhhhh

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

Top 3 Supplements:

1. Whole Foods
2. Quality Sleep
3. Water

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@simplyfitmatt I tried that by accident one day. It sounds so weird sped up though 😂

[Rob Gucci @heatdaddy69420]

i can’t get over this

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@PodeTrevor Let’s Go Matt!!!

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

@BizNasty2point0 I’ve seen Rodrigues score many of these when he was playing for the Toronto Marlboros back in the day. Tough to defend skill like his….I know 🙈

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

Has this happened to anyone in a commercial gym before?

I’m on my second warmup set for back squats (200lbs). Some guy asks to hop in for a set between mine. I said sure no problem.

This guy overhead presses the weight 5 times, no warmup. Then moves on to legs. Like what?? 😂

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

Small hinges open big doors!

[Brian Fonseca, CSCS/CPT @fonsfit_perform]

Doubling up on pre-workout scoops when exhausted before a workout.

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩