Food Talk, UGA SNAP-Ed

[Food Talk, UGA SNAP-Ed @foodetalk]

✨Looking for a nutritious breakfast? This recipe will show you how to make a frittata that everyone will love! 🍳 Dive into the details here. https://t.co/OWjhs1IGSF

[Food Talk, UGA SNAP-Ed @foodetalk]

Happy Holidays from UGA SNAP-Ed! We hope that everyone has a warm and safe season this year.

[Food Talk, UGA SNAP-Ed @foodetalk]

🎄✨ As we gather with loved ones, here are some essential tips to keep in mind while savoring the holiday festivities. Stay informed about storage, temperature, and more to ensure a Christmas filled with warmth and wellness. 🌟

[Food Talk, UGA SNAP-Ed @foodetalk]

Warm up with this hearty and flavorful pork and veggie stew! 🥣 Packed with lean pork, tender kale, and a comforting mix of veggies, this soup is perfect for any day of the week. 🍅🌽 https://t.co/4fhAX8tjQA

[Food Talk, UGA SNAP-Ed @foodetalk]

🥘✨ Plan ahead for a budget-friendly holiday season by stocking up on shelf-stable and frozen items, watching for sales, and comparing prices across stores. 🛒 Check out these warm and hearty recipes your family will love! ❄️🍴 https://t.co/cPwkJIJlzm

[Food Talk, UGA SNAP-Ed @foodetalk]

✨ Stress-free holiday cooking! 🍴 Whether newbie or pro, our guide has you covered. 📋✅ Make a list, plan, prioritize safety, and get creative with leftovers. 🌡️ Order takeout if it feels overwhelming—safety first! 🎄✨ https://t.co/PexIAZwn4U

[Food Talk, UGA SNAP-Ed @foodetalk]

🍠 Our sweet potato recipe is a win-win for your taste buds and your health. With less fat than traditional cheesecake, it's a guilt-free treat packed with the goodness of Vitamin A for immune support and eye health. 🌟 https://t.co/qVsxw7jtJF

[Food Talk, UGA SNAP-Ed @foodetalk]

Quench your thirst for hydration knowledge! 💧 Did you know the color of your urine can reveal if you're drinking enough water? Aim for a pale lemonade hue. 😌 If you're feeling thirsty, fatigued, or facing headaches, it might be dehydration knocking. 🚰 https://t.co/ERzrQMO3dO

[Food Talk, UGA SNAP-Ed @foodetalk]

Last week, we learned the recommended maximums for sugar intake, blood sugar definitions, and what can happen if you eat too much sugar. Now, we’ll be clearing up the confusion answering the question, which sugar is best for me? https://t.co/j7KQiot0Rl

[Food Talk, UGA SNAP-Ed @foodetalk]

🌱 Dive into the world of easy and affordable vegan delights! 🍲✨ From seasoned vegans to those testing the plant-based waters, this blog is your go-to recipe hub. 🌿 Discover a feast of delicious and wallet-friendly vegan dishes perfect for any meal. 🍽️ https://t.co/g5JJkzKqor

[Food Talk, UGA SNAP-Ed @foodetalk]

🥕 It’s December, which means that Georgia-grown carrots are ready to be harvested just in time for your holiday meals! These orange vegetables are high in Vitamin A which can help prevent loss of eyesight. 🥕 https://t.co/0DKeTACmiY

[Food Talk, UGA SNAP-Ed @foodetalk]

We all love the sweet taste of sugar, but did you know it’s hiding in more than just desserts and sodas? From bread and ketchup to salad dressing and spaghetti sauce, sugar is sneaking into everyday foods you might not expect! 🍞🍅 https://t.co/pkPcqzd2qo

[Food Talk, UGA SNAP-Ed @foodetalk]

🍂 Thanksgiving's over, and you've got a fridge full of leftovers? Don't let them go to waste! 🍁 Here are some mouthwatering tricks to transform those extras. https://t.co/Ym2eFi9vzN

[Food Talk, UGA SNAP-Ed @foodetalk]

Thanksgiving is tomorrow! Don't leave any raw or cooked foods at room temperature for more than 2 hours to keep you and your guests safe this holiday season!

[Food Talk, UGA SNAP-Ed @foodetalk]

What do you think of when you hear the word ‘spinach’? 🥬 Maybe you think of the green stuff on your plate from when you were a kid, or maybe of Popeye getting his strong muscles after eating it. 💪 Whatever comes to mind, it may be time to try it again! https://t.co/cf4ZC5puoa

[Food Talk, UGA SNAP-Ed @foodetalk]

Want a delicious recipe for your next party or family get-together? With less total and saturated fat than typical cheesecake recipes, a slice of this dessert is perfect for those who want to be mindful of their total fat intake. https://t.co/Y9etzuzywD

[Food Talk, UGA SNAP-Ed @foodetalk]

These fun cookies are filled with fiber, protein, and potassium and taste yummy without added sugars and fat! ❤️🍪 https://t.co/bODF6F4vfR

[Food Talk, UGA SNAP-Ed @foodetalk]

Fats have a bad reputation, but there are many types of fat that are good for our health. In fact, healthy fats contain nutrients and protect our organs. They also support a healthy heart and help our bodies absorb other nutrients. 🐟🥑 https://t.co/LziiNHmrhL

[Food Talk, UGA SNAP-Ed @foodetalk]

If you’re looking for a low-cost, low-fat weekend dessert for your kids, look no further! 🍮🎃 Take a look at this delicious, seasonal pudding from our friends at Celebrate Your Plate, Ohio SNAP-Ed! https://t.co/QaUaVYcCwI

[Food Talk, UGA SNAP-Ed @foodetalk]

Long hours at your desk can make your body feel stiff and uncomfortable. Don't underestimate the effects of sitting too much. Try these simple tricks to keep your body feeling good, even during long days at work! Click on the link to see even more stretches.🏢 Thanks SNAP-Ed NY!