Forcardio

Elevating young hearts, one beat at a time. Promoting cardiovascular health in Africa
Join us in this healthy journey!

[Forcardio @forcardio]

Living with a heart condition can be difficult but is it possible ?
The answer is YES.
At forcardio we make it possible to lead a normal life even if you have Heart failure.Your health is always our concern, that is why we have created a solution for you.#healthTech #lifestyle

[UNESCO Chair PA and Health in Educational Settings @kazibantu]

Play4Health: results from 180k learners in Nigeria showed that almost one in five adolescents presented with elevated blood pressure; more than ten percent were overweight or at risk of obesity.

👉https://t.co/cYbK9acTFm

@MandelaUni @DSBGUniBasel @Medtech_Africa @forcardio

[Forcardio @forcardio]

How many can you answer right?
#trivia #healthquiz #NCD

[Forcardio @forcardio]

Happy New Month 🎉

[Forcardio @forcardio]

Nigeria is a paradox—a young, vibrant population of over 200 million, yet a life expectancy of just 54 years, one of the lowest in West Africa (WHO, 2021). Why?
https://t.co/X3k2ThtdQ3

[Forcardio @forcardio]

High BMI hints at heart or sugar issues. Too low? You’re low on energy. It’s not just looks—it’s life!

Skip the math stress. Download Forcardio, enter your weight and height—it calculates your BMI fast! Track BP, sugar, even video-call a doctor. Your health in your hands.

[Forcardio @forcardio]

Achalugo. Ever heard of BMI, the secret number that tells you everything about your health?

[Forcardio @forcardio]

What’s 27.7 Saying?

Under 18.5: Too thin—your body’s hungry!
18.5–24.9: Spot on—you’re good.
25–29.9: Overweight—trouble’s near.
30+: Obesity—big red flag!

[Forcardio @forcardio]

Did you know sitting for long hours rivals smoking as a health risk? Your body isn’t built to stay still—every hour you sit silently chips away at your well-being.
#sedentary

[Forcardio @forcardio]

What’s the most time you’ve spent waiting in a hospital or clinic?

[Forcardio @forcardio]

Your health deserves a break. Step away from the screen & take care of your heart today. 🚀

📲 Monitor your health with Forcardio!
👉 Download now: https://t.co/orkvEisHsW

[Forcardio @forcardio]

Take a break! You’ve been staring at that screen for too long. 👀📱 But have you ever wondered how screen time affects your health? Let’s break it down! 🧵👇 #Forcardio #ScreenTime #tech

[Forcardio @forcardio]

How to Balance Screen Time & Health:
✔️ Keep screen time under 5 hours/day for better well-being
✔️ Reduce blue light exposure at night 🌙
✔️ Take breaks every 30-60 mins for movement 🏃‍♂️
✔️ Monitor your vitals with Forcardio to stay ahead of health risks! 💙