@LeviConely@wesapplegatejpg On point. Those are quality modeling photos mate. You've got this James Dean vibe going. Lovin' it. Keep up the good work! ππ»ππ»
Why everyone should do cardio ππΌ
1. Heart health: Consistent cardio will improve your overall cardiovascular system and heart condition, reducing the risk of heart disease in the future.
2. Increased fat loss and metabolic regulation: Cardio (especially Zone 2) primarily uses fat as fuel after a certain period of time. It also helps increase insulin sensitivity and increases daily energy expenditure.
3. Boosts your mood and decelerates aging: Cardio can act as a natural antidepressant. It also reduces oxidative stress, preserves the length of telomeres, and enhances mitochondrial function.
Start doing your cardio today folks πͺπΌ