Forged Golf Performance

Forged Golf Performance provides professional quality golf performance programming and equipment so you can live well and play well.

[Forged Golf Performance @forged_golf]

Consistency is probably the most important aspect of any #golf #training. Consistently working within a mediocre program will get you better results than inconsistently working within a great program. #golffitness #getstrong #stretches #movemore #feelbetter #exercises

[Forged Golf Performance @forged_golf]

Why should positional integrity work (#stretching, #mobility, motor control) be the foundation of ur #golfperformance? If u dont own the positions how can u add load or speed on range or in the #gym? Find out more here! https://t.co/nnj2Qf2Ox2 @MyTPI #golffitness #golf #stretch

[Forged Golf Performance @forged_golf]

@MyTPI @SiriusXMPGATOUR @BradFaxon Thank you for sharing your work, you have progressed the game and the way we teach movement surrounding it indefinitely.

[Forged Golf Performance @forged_golf]

Being able to consistently hit the ball farther can be done by updating your equipment (clubs), improving your quality of contact (lessons/practice), or increasing the ground reaction force your body creates (training). #Golf #training #performance #strengthtraining #exercises

[Forged Golf Performance @forged_golf]

It’s finally the weekend. You’ve been sitting less, moving more, eating well, and got a great night of sleep. Put all that work to the test!

#Golf #performance #training #exercise #getstrong #golffitness #golferswholift #nutrition #sleep #stretching #mobility #golfswing

[Forged Golf Performance @forged_golf]

Why you should spend more time stretching, mobilizing, getting strong and getting powerful than hitting golf balls.

@MyTPI

#golf #fitness #golffitness #training #mobility #stability #strength #power #gaindistance #golflife #livewellplaywell

https://t.co/b2TacytSWl

[Forged Golf Performance @forged_golf]

All exercises can be golf specific. Name an #exercise & I can probably come up with a reason it is “golf specific”. Not all “golf” #exercises need to nor should look like #golf.

#Training #performance #stretching #golffitness #getstrong #feelbetter #lowbackpain

[Forged Golf Performance @forged_golf]

You should not be taking supplements because your friends/family take them. You should take them based on your bloodwork and symptomology. #Golf #fitness #training #performance #health #getstrong #stretches #nutrition #eating #feelbetter #movemore

[Forged Golf Performance @forged_golf]

Before u ask what supplements u should take, try increasing ur intake of fruits & veggies and see what it can do for how you feel & how you perform.

#Golf #fitness #performance #wellness #gym #healthy #healthyeating #exercise #golffitness #golferwholift

[Forged Golf Performance @forged_golf]

If your training only looks like golf, and your golf looks like golf, aren’t you setting yourself up for golf related injuries sooner? #Golf #performance #fitness #training #stretches #exercise #mobility #getstrong #moveweights #movemore

[Forged Golf Performance @forged_golf]

@MyTPI Keep preaching🙌🏼 Funny how golfers can be so quick to go out and buy the newest tech but won’t invest in their body to remove the underlying restrictions!

[Forged Golf Performance @forged_golf]

There’s no such thing as a day off when how you eat, sleep, drink water, and move effect your body. #golf #performance #training #eat #sleep #exercise #water #sitless #movemore #golftip #golffitness

[Forged Golf Performance @forged_golf]

@stallingsgolf @Onnit @PerformaSleep @TrifectaSystem @BrandedBills @tascperformance @whoop @DrinkFITAID Get after it man!

[Forged Golf Performance @forged_golf]

Warm weather is winding down and chances are your golf rounds are going to be more limited the rest of the year because of dwindling light.

What are you going to be doing this “off-season” to improve your game?

#Golf #performance #training #forgedgolfperformance #stretches

[Forged Golf Performance @forged_golf]

@MyTPI Looks like he’s got a solid transmission to put that ground reaction force into the club!💪🏼

[Forged Golf Performance @forged_golf]

@stallingsgolf @TrifectaSystem Looks great. Would caution average golfer to take time introducing burpees into movement program. Squat jumps might get same training effect with less likelihood of repetitive spinal flex ion. Love this little insight into your training though! 💪🏼⛳️

[Forged Golf Performance @forged_golf]

@Fit_For_Golf Which app platform are you using?

[Forged Golf Performance @forged_golf]

@PGATOUR @stallingsgolf Awesome to see your work ethic shine through @scottstallingsgolf. The way you live will directly affect the way you play!

[Forged Golf Performance @forged_golf]

@AdotSouza @Donnelly_Wolf @PGATOUR @CoachWTurnbow @stallingsgolf It’s about time we accepted the fact that golfers need to train like athletes💪🏼

[Forged Golf Performance @forged_golf]

The way you live your life will affect the way you play #golf or any other sport for that matter. Your #lifestyle will effect the way you feel, move, and #play.

#Performance #sleep #nutrition #movement #golfer #golflife #golferswholift #livewellplaywell #exercise #lifting