Órla Keogh

Personal Trainer & Fitness Instructor spreading health and fitness fun in Naas and Saggart. My classes cater for beginners to advanced levels.

[Órla Keogh @formationfitnes]

After my Friday free run😆😆😆 #feels

[Órla Keogh @formationfitnes]

The plan is there is no plan👌Me before my free Friday run, full of beans👌Wait till you see me after 6miles #marathonprep #fridayfeels

[Órla Keogh @formationfitnes]

My classes are fun, up beat and most of all they make you sweat! Join in any time, all levels of fitness are welcome🤗 #formationfitness

[Órla Keogh @formationfitnes]

Marathon prep underway, first 10k in a while🙈Here goes nothing🏃🏼‍♀️#maratontraining #firstimemarathon #runfit #runtheworld #formationfitness

[Órla Keogh @formationfitnes]

Class is on tomorrow in Naas, Monread Park @7pm for 45mins. €5 PAYG. It's gonna be a sweaty workout but caters for all fitness levels!