Amanda

#Learning and development manager. Pro authenticity, wellbeing + creativity. Own views!

[Amanda @formationpeople]

@BreathingByEd Ed! 🙏☺️

[Amanda @formationpeople]

@fearless_rising Like the look of this 🤌🏻
Thank you

[Amanda @formationpeople]

@Goodable @threadreaderapp unroll

[Amanda @formationpeople]

@itsdangoldfield @threadreaderapp unroll

[Action for Happiness @actionhappiness]

To multiply joy, talk about it
To halve anger, talk about it

Image: @Headspace

[Amanda @formationpeople]

@fearless_rising TOFU

[Dr. Nicole LePera @Theholisticpsyc]

In tough times focus on learning. On expanding your skills. On following your curiosities. Investing in yourself will always pay off.

[Jeanne Torre @JTorreCoaching]

Decisions that have made my life infinitely better:

• Don't pepper anyone with questions as soon as they wake up or get home (give people space)

• Operate on a Need-to-Know basis (don't take on what's not mine)

• Share compliments (if I think it, I say it)

• Hoard opinions (if I think it, pause, maybe say it)

• Bring perspective to customer service issues (the person hearing my complaint isn't responsible)

• Be ruthlessly accountable and prioritize repair when necessary (owning up, apologizing, etc.)

• Don't be a right fighter (I don't need to be right; just knowing I'm right is enough - ha)

• Be wrong (delight in learning something new)

• Have hard conversations in real-time (no texting or emails)

What's on your list?

[Amanda @formationpeople]

@BreathingByEd Ed ☺️

[Mind @MindCharity]

It’s time to turn awareness into action.

This #WorldMentalHealthDay, here are some ways you can take action for mental health.

[YoungMinds @YoungMindsUK]

#WorldMentalHealthDay

💡 thepresentpsychologist

[Amanda @formationpeople]

@_AshleyRichmond Send. Thank you 😊

[Amanda @formationpeople]

@KatMerchant14 Guide

[Giles Paley-Phillips @eliistender10]

Kindness is a super power

[Susan David, Ph.D. @SusanDavid_PhD]

Words matter.

Pause and take a moment to consider which word you would use to describe the emotion you're feeling.

But don’t stop there. Once you’ve identified the first word, try to come up with two more words to describe it.

[Dr. SunWolf @TheSocialBrain]

Actually making ART activates the brain's reward pathway. Even doodling! (But you probably suspected that.)
https://t.co/z592ABDOkY…

[Susan David, Ph.D. @SusanDavid_PhD]

Self-compassion is the antidote to shame.

[Dr. SunWolf @TheSocialBrain]

Remind your Social Brain.

[Dr Hayley Lewis @Haypsych]

🌻 WORLD WELLBEING WEEK 2023
It's #WorldWellbeingWeek2023 and this week my posts will share useful concepts and ideas relating to #wellbeing First up, I had to start with the well-known and widely used PERMA framework, developed by Professor Martin Seligman #sketchnote

[Helen Bevan @HelenBevan]

Many commentators talk about the importance of so-called "soft skills" for leadership into the future. @IDEOU has (so appropriately) rebranded them as "power skills". Here's their brilliant list of 12 key power skills:
1) Cultivating joy
2) Meaningful collaboration
3) Small-scale experimentation
4) Grounding in purpose
5) Creating community
6) Frame shifting
7) Leading with empathy
8) Emotional proofreading
9) Making room for more voices
10) Leading with questions
11) Finding balance
12) Agility
https://t.co/xosznr9fkc
Thank you @FerraroRoberto for the link & graphic