AND get this:
This is why it’s so hard to get everything we need from our food as it is. You can eat the “most healthy” and still be deficient. Do what works for you, make sure you’re going on walks, exercising, get those vitamins however you can.
Funny to me how people think they’ll die of toxins if they eat a dandelion from the ground, yet they’ll eat McDonalds or a Nature’s Bounty bar, no questions asked lol what has this world come to
@briesslewis Stimulation* like holding your face in a bowl of ice water as long as you can. Or do some padding (lay totally flat on your bed, looking up straight and just ol focus on your breathing) and be sure you’re working out/stretching ❤️ love you girl, hope this is helpful ❤️❤️❤️
@briesslewis I take these every day, extra of them when I’m really feeling stressed, as well as one called Min-Tran. Up your health fats intake and be sure to take some “me time” every day. Get up, walk away from things and grab a glass of ice water. Or look up on YouTube some vagus nerve
Why I will be significantly cutting down my intake of Agaricus bisporus also known as button mushroom, cremini, portobello or chestnut mushrooms.
The cancer risks of the common shroom.
A THREAD 🧵
It’s not been a good mental health weekend, but tonight I washed my face, brushed my teeth, put my aligners in and drank a glass of water before bed.
This is your reminder that you deserve to celebrate your small accomplishments.
Because sometimes, they’re huge.
It doesn’t matter if you live in an inner city flat, a house in the suburbs or a homestead on 20 acres of land; if you don’t know how to romanticize your own life you’ll be miserable everywhere
It is truly mind blowing to me how offended of a culture we exist in 🥺 I yearn for an environment where people feel safe and heard. That may exist only in my dreams though 😕🥴