Forrest Donnell

Assistant Track & Field Coach - Sprints & Hurdles @MUXCTF

[ALTIS @ALTIS]

⚠️ Sprinting does not cause injury!! ⚠️

Elevate your relay game with insights from legendary Coach - Vince Anderson in the ALTIS Coaching the Relays course.

Learn from the best to transform your relay team into champions.

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🌐 Win more relay races! https://t.co/uHnk9tCPBX

[Brad Stulberg @BStulberg]

A big misconception is that you need to be motivated to get rolling.

You don't.

Research: Motivation often FOLLOWS action, not the other way around.

In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good.

[McKenna Cinotte @kennacinotte]

I am beyond excited to announce my verbal commitment to Ball State University to continue my academic and athletic career! Thank you to all my family, coaches, friends, and teammates for all the love and support along the way! I can’t wait for the next four years!! @BallStateTFXC

[Ball State Track & XC @BallStateTFXC]

Our team just got a lot better with another big commit!

#AnotherOne

#StayReady

#Onward

👌Chirp Chirp👌

[ESPN Chicago @ESPN1000]

We are proud to announce that our #HonoraryESPY winner is Jenelle Rogers of Oswego High! She is a two-sport athlete, school record holder, and was poised to be the school’s 2nd ever state champ in girls track and field. We wish you the best next year at Ball State, Jenelle!

[Ball State Track & XC @BallStateTFXC]

✅ Best Team Finish Since 2009
✅ Most Points Scored Since 2008
✅ #MACtion Champion @MaQuila_Norman in the 200m
✅ 6 Total Medals 🥇🥈🥈🥈🥈🥉
✅ An excellent @MACSports Indoor Championship for #YourCardinals

#ChirpChirp #WeFly

[Ball State Track & XC @BallStateTFXC]

[PREVIEW] It's #MACtion Time!!!

19 members of the @BallStateTFXC program are set to compete in this weekend's @MACSports Indoor Championships

Here is what you #NeedToKnow heading in, including ways you can follow the action

📰: https://t.co/C9nBHhOiCP

#ChirpChirp #WeFly