Raising butterflies acts as a symbol of life, death, and rebirth for me. They start as caterpillars without knowledge of what they will become. Once they enter the cocoon's darkness, they emerge with wings to traverse the world in formerly unimaginab...
For our Haft Seen, the Persian New Year altar, we use these seven S-named items:
1. Sabzeh (sprouts of wheat, barley, or lentils): signifies growth and rebirth.
2. Samanu (sweet wheat germ pudding): signifies fertility and sweetness.
3. Senjed (drie...
Norooz was easily my favorite holiday when I was growing up. Each year, my mom and I would spend weeks carefully putting together the seven s’s for our display. 🌸
It served as a meaningful homage to the unseen realms—those forces that feed, support,...
Want to share your story through a podcast? Comment “mentor” to work with me 🎙️
Maybe you’ve stalled because you don’t know where to start or you're worried about the technical details.
You don’t need everything figured out right now. You need a cl...
If you want this episode on Carnival, liberation, and your most radiant self sent to your DMs, just comment “brazil” 🌺
I arrived in Brazil for what was meant to be a week, but I stayed for a month. Now I’m reluctant to ever go home.
What began as a...
Trusting the process and letting go of the old is all we can do when life gets overwhelming. This sentiment is embodied in Trust Flow by .
Join our 30 Day Dance Challenge to build your confidence and express your gifts.
will be our special guest te...
PSA: Kundalini activates and Shakti rises when a woman finally integrates her wild, unleashed, and darker self. That is the true start of her spiritual awakening 🐍. Has this been your experience? Tell me below.
I’m joined by Kundalini Yoga and Ayurv...
Leave a comment with “dating” to catch my newest episode on love and spiritual growth. ☕️💫
Ever felt that undeniable pull toward someone’s specific scent? It’s a full-body experience that makes your nervous system relax. It turns out our biology pus...
If you are ready to take your podcast to the next level with weekly guidance and personalized feedback, comment ‘mentor.’ Whether you need to relaunch your show or just want to scale, our small group is here to help. 🎙️
Maybe you’ve hit a plateau, f...
When you think of healing joy, what do you see? I find it in dancing of any style, laughing alongside friends, hiking trails, the ocean, poetry, and time with flowers or animals. What is on your list of things that bring you joy? 🌈
e explored. Anyone else feel the same? If you want my new episode on navigating the dating world as a spiritual woman, just comment “dating” below.
I believe dating is the ultimat...
Who is ready to join this vision? Share where you are from in the comments and let’s work together on the . Starting in Brazil and reaching the whole globe, let's spread joy and boost the world's energy through music, community, and creativity, which...
Drop a “jai” below and I’ll share this episode on Kundalini energy, Vedic astrology, and awakening your life force 🐍
Even though Kundalini is a widely used term, most people are unclear on what it entails or how to practice it. I spoke with to prov...
Here are some thoughts to save: life presents itself through romance, mystery, and sacred coincidence. Every moment contains a whisper from the universe guiding me toward love. The mundane becomes magical when I am present. My existence unfolds like ...
I'm finally opening up about navigating love as a spiritual woman—ladies, do you agree with this? Comment “dating” for the episode. After asking for your questions on Instagram, I’m covering the big topics like limerence and dating apps. In this epis...
Comment ‘sacred’ and I’ll send you my new solocast covering my recent travels and my experience with the rose dieta. The past year has been a journey of true transformation, taking me from Bali and Egypt to Dubai and Amsterdam. I didn't travel becaus...
What's your process when plans fall apart? When you're hit with the unexpected and feel lost about what to do next? My mantra this year, following my divorce, has been to trust, flow, surrender, and let go. I created this song to pass that frequency ...
If that inner voice has been getting louder while you consume and contemplate, stop putting it off. ✨
Your insights and conversations are worth capturing and sharing with the world.
The perfect time isn't in the future—it's here today.
We begin TO...
I have just 3 spots remaining for my podcast mentorship! 🎙️
Sharing your story is the final step in the healing journey, and it deserves to be heard.👇🏼
I built this program because I understand the frustration of having a powerful message but lacki...
The spring equinox offers a path toward new energy. ✨
It feels quite like a small reset—a rhythm shift and an invitation to focus on what you want to nurture in the next phase.
We invite you to tune in a bit more and trust what is currently unfoldi...