Fortitude Health & Fitness

Personal Trainer 💪 @ Snap Fitness Didcot & @ Peak Movement Clinic & @ MINI Health Hub

[Fortitude Health & Fitness @fortitude_hf]

@Gymshark 🧶

[Fortitude Health & Fitness @fortitude_hf]

#NewProfilePic

[Fortitude Health & Fitness @fortitude_hf]

3RD FEBRUARY:
REST DAY! 👏🏼

Have a rest today from the daily challenge! Back on it tomorrow 💪🏼

#fitnessfunfebruary #fitness #challenge #fortitudehealthandfitness #smashit #restday #snapfitnessdidcot https://t.co/ryFA8htAd9

[Fortitude Health & Fitness @fortitude_hf]

This is how I keep telling everyone to do it! The correct way on the left makes you feel the exercise in the lats!
#lat #latpulldown #back #backexercises #fitness #train #workout #correctposture https://t.co/IpX2B3UZX6

[Fortitude Health & Fitness @fortitude_hf]

2nd FEBRUARY:
STRENGTH & FLEXIBILITY 💪🏼
DYNAMIC STRETCHING!

20 reps/3 Sets/2 minutes rest between sets!

🔸Front Swings- x20 each leg
🔹Side Cross Swings - x20 each leg
🔸Plank Walk outs- x20
🔹Lunge Torso Twist- x20… https://t.co/4SlXljtwDJ

[Fortitude Health & Fitness @fortitude_hf]

ANOTHER promotion you say!?!

💕Valentines special 💕For you and your loved one (husband, wife, boyfriend, girlfriend, mum, dad, best mate) ONLY £30 for a session!
🔥SAVING £30🔥

Get in contact… https://t.co/AqHRCpcOjX

[Fortitude Health & Fitness @fortitude_hf]

So this is what is in store for #FitnessFunFebruary
How exciting 👏🏼
If you want a copy to save then I can DM you one or just simply screenshot it!
Keep me in the loop about how you get on 💪🏼
snapfitnessdidcot… https://t.co/yPCJCYTEow

[Fortitude Health & Fitness @fortitude_hf]

1st FEBRUARY:
30+ MINUTES CARDIO- 🏃🏻‍♀️
This can be using any cardio equipment at the gym or going for a dog walk or just going for a casual stroll 🚶🏻‍♀️ 🚶🏻‍♂️
Let us know what you’ve done with the hash tag… https://t.co/ci0Y4oHJdP

[Fortitude Health & Fitness @fortitude_hf]

To celebrate February in 2020 being a leap year let’s ‘leap’ into fitness with #FitnessFunFebruary.
Take on a daily challenge, record it with a #SweatySelfie so we can see how you get on!
Don’t worry there will be… https://t.co/FdrsByyqlg

[Fortitude Health & Fitness @fortitude_hf]

Ain’t it the truth 🙈😂
#plank #sendhelp #notaregularminute #planking #plankchallenge #truth https://t.co/CG6aLq34k7

[Gymshark @Gymshark]

what movie title best describes your relationship with the gym ↓

[Fortitude Health & Fitness @fortitude_hf]

@Gymshark Rocky 😂😂😂

[Fortitude Health & Fitness @fortitude_hf]

Snap Fitness Didcot is turning 1! How exciting! Time to get that social event on 28th February @BoundaryPark 🥳
#snapfitnessdidcot #didcot #snapfitness #mywellness #birthday #party #partytime https://t.co/e09F4GpHL2

[Fortitude Health & Fitness @fortitude_hf]

Some helpful food facts 🍋🍌🍓🥭🍍🥝🍅🍊
They say you learn something new every day 😜
#food #foodfacts #fruit #healthy #fitness #foodstagram #facts https://t.co/YwkVveNId3

[Fortitude Health & Fitness @fortitude_hf]

Both have advantages! Many people are yet to use the cable machine, great but of kit! Don’t be scared to use it, I promise it won’t bite 😜
#cableworkout #dumbbell #dumbellworkout #weights #workout #exercise #train… https://t.co/q0e5o1KPn0

[Gymshark @Gymshark]

what your favourite thing to train says about you:

arms: assertive
legs: strong-minded
abs: kind-hearted
glutes: likes attention
back: loving/protective
cardio: hard to tie down

[Fortitude Health & Fitness @fortitude_hf]

Only 5 days to go!
Where to begin! We have so much going on!
💥Taster classes💥
💥Challenges💥
💥Clothing launch from Edge Fitness💥
💥Supplement giveaways💥
💥Fun with the Snap Fitness crew💥

Available for all members &… https://t.co/RxdYB9tnl9

[Fortitude Health & Fitness @fortitude_hf]

#NewProfilePic

[Fortitude Health & Fitness @fortitude_hf]

Leg Day 💪🏼💪🏼💪🏼

[Gymshark @Gymshark]

your birth month is what you do when you’re at the gym:

jan: walks in circles
feb: weights
march: only trains arms
april: leg day
may: sits on the mats
june: cardio
july: talks to friends
august: takes photos
sept: looks in mirror
oct: swims
nov:
dec: curls in squat rack