Fort King Athletics

Physical Education, Sports

[Fort King Athletics @FortKingAD]

Pickleball @FortKingMiddle @FortKingAD

[Fort King Athletics @FortKingAD]

@joshgessner 100

[Fort King Athletics @FortKingAD]

This is our Mayor Fitness challenge for middle schools in Ocala, Florida @FortKingMiddle @FortKingAD @MCPSWellnessPE

[Ben Brewster @TreadAthletics]

How to Improve Hip to Shoulder Separation?🧐

Here are 7 ideas to better segment the pelvis/torso⬇️

✅Soft Rolling Pattern
✅Quadruped T-Spine Rotation
✅Dissociation trunk twists
✅Swiss Ball Keiser Chops
✅Rhythm Rocker
✅Drop Step
✅Rotational Step Back

[Fort King Athletics @FortKingAD]

Were learning a new sport @FortKingMiddle . Frisbee golf. @FortKingAD

[Fort King Athletics @FortKingAD]

Fort King ran in the Marion County Championships today at Belleview High school. Our runners gave it their all and competed to the very end. We did have a female runner that set a new XC record for Fort King. Congratulations to all. @FortKingMiddle

[Fort King Athletics @FortKingAD]

Fort King had their first Cross Country meet this past Saturday. It was a great event held at Silver River Museum. We had a boy and a girl finish in 4th place. Congratulations to all of our runners Great job. @FortKingMiddle

[Fort King Athletics @FortKingAD]

Fort King had their first Cross Country meet this past Saturday. It was a great event held at Silver River Museum. We had a boy and a girl finish in 4th place. Congratulations to all of our runners Great job. @FortKingMiddle

[Fort King Athletics @FortKingAD]

Cross Country practice 8/19 @ 4:30. Meet in gym and make sure parents are at school to pick you up at 5:30. @FortKingMiddle