Anu Aggarwal Foundation

We are a non profit company that enables joy in the needy

[Anu Aggarwal @anusualauthor]

How do you get the best out of life?

You begin by acknowledging your closest companion.

Your breath.

Breath is life. Without it, there is no you.

Make friends with your breath.

#anufunyoga #mindfulbreathing #breatheinbreatheout #Mindfulness

[Anu Aggarwal Foundation @foundation_anu]

Yoga reveals your true self: Yama, Niyama, Asana, Pranayama, Pratyahara, known as Bahiranga or outer discipline, and Dharana, Dhyan, Samadhi, the Antaranga or inner sanctuary. Master these steps rediscover your eternal essence.
#InternationalYogaDay #anufunyoga

[Anu Aggarwal Foundation @foundation_anu]

We believe mother is not just a biological role, but a force. of compassion, empathy, care, n forgiveness.

Yoga n tantra teach these nurturing qualities exist within all human beings.

Above all, there is Mother Earth — silently supporting all life.

Happy Mother’s Day
#mother

[Anu Aggarwal @anusualauthor]

Wonderful interaction with the students at the College of Social Work, Nirmala Niketan today.
Topic: Mind Your Mind – Mental Health and Resilience in a Changing World and how mindfulness helps us stay grounded, joyful.

Always inspiring to interact with young minds
#womensday

[Anu Aggarwal Foundation @foundation_anu]

Empowerment often begins in the simplest moments.

A smile. yoga breath. discovering confidence.

At AnuAggarwalFoundation®, — youth, women, children, and young people with disabilities — creating spaces where inner strength and self-belief can grow.
#WomensDay

[Anu Aggarwal @anusualauthor]

2007: Invited to speak at a UNHCR conference on human trafficking.

Seeds of what later became AnuFun Yoga and the AnuAggarwalFoundation®.

The journey continues. The work evolves. Acting too🪷

#ThrowbackThursday

[Anu Aggarwal Foundation @foundation_anu]

#Holi2026

Holi beneath a rare red moon is a reminder that celebration is not just outside us but also within us.
May this Holi bring you renewal, joy and unlimited treasures
@anusualauthor

[Anu Aggarwal @anusualauthor]

Pure compassion is a superpower. With those children, every moment felt electric — I came to help, but I walked away fuller, wiser, and lit up from the inside.
@foundation_anu

[Anu Aggarwal Foundation @foundation_anu]

She is not a promise.
She is power—right now.

A girl child doesn’t need saving.
She needs space, safety, education, and belief.

When a girl rises, generations rise with her.
This isn’t charity.
This is justice in motion.

#EducateHer #EmpowerHer #AAF

[Anu Aggarwal Foundation @foundation_anu]

Stepping into 2026 with hope, compassion, and conscious living.
Wishing you happiness, health, peace, prosperity, and love.
✨ Happy New Year 2026 ✨
— Anu Aggarwal Foundation
@anusualauthor
#HappyNewYear2026

[Anu Aggarwal Foundation @foundation_anu]

No lists. No wrapping.
Just a pause inward.
This Christmas, gift yourself.
Presence is the present.
#MerryChristmas

[Anu Aggarwal Foundation @foundation_anu]

Let’s help girls/women find a voice. 👆Violence against women is one of the most common widespread and pervasive acts against human rights.
Each one of us can make a difference by supporting the act.

#violenceagainstwomenandgirls #humanrights
@unitednations

[Anu Aggarwal Foundation @foundation_anu]

Told the kids in Talasari something I have lived by—-There are no limits. Start like a winner.
If you fail, cool — shake it off, move on, start again with the same fire.
And always remember: You Are Enough.
We breathed, jumped, laughed, and watched their energy transform.

[Anu Aggarwal Foundation @foundation_anu]

Happy children’s day 😊

[Anu Aggarwal @anusualauthor]

11 years ago I created Anufunyoga to help people access their inner joy. Far from the public eye I taught it. For the first time I let media get a wind of it. Delighted to see it go viral!

@foundation_anu

[Anu Aggarwal @anusualauthor]

May you awaken to your inner light which dispels all the darkness within you 🎉🥳

#HappyDiwali
@foundation_anu

[Anu Aggarwal Foundation @foundation_anu]

#HappyNavratri
these nine nights mark a powerful shift in nature — the sun, moon, and stars realign, and even our body resets at a cellular level. 🌙fasting during this time lightens us, allows renewal and fresh energy to flow. may this time bring strength, clarity, joy to you

[Anu Aggarwal Foundation @foundation_anu]

Celebrations, prayers and modak🥳 Ganesh Chaturthi reminds us of the cycle of birth, life, and death. As Bappa returns to the waters, he takes away our obstacles — leaving space for new blessings to flow. 🙏🌸
#GaneshChaturthi2025

[Anu Aggarwal Foundation @foundation_anu]

“This Independence Day, let’s pledge for a self-reliant, clean, and green India. 🌱🇮🇳 #AnuAggarwalFoundation
#HappyIndependenceDay2025
@anusualauthor

[Anu Aggarwal Foundation @foundation_anu]

https://t.co/wgyhXFPR4v

#MentalHealthMatters