IRIS RAMIREZ, CPT, CNC

Break free from unhealthy habits & transform your life physically & spiritually - 1 aligned habit at a time! 🙏🏼Spirit🏋️‍♀️🥗Body💡Mindset #sweatPRAYhonorGod

[IRIS RAMIREZ, CPT, CNC @foundations619]

For us, we know our bodies need movement! So whether it's a walk or a workout, we do our best to make it happen. And it's always better together!

[IRIS RAMIREZ, CPT, CNC @foundations619]

#MindsetMakeover
I praise You because I am fearfully and wonderfully made. Psalm 139:14
Your body isn't working against you—it's communicating with you.
Fatigue, hunger, soreness, and energy shifts are signals, not failures.
What is your body telling you it needs?

[IRIS RAMIREZ, CPT, CNC @foundations619]

Because I truly believe Health is the foundation that helps us live out our purpose.
So Around here you’ll find:
❤️ Faith-centered encouragement
💪 Simplified habit tips
🥗 Practical nutrition
🙏 Biblical mindset
👨‍👩‍👧‍👦 Family life
✨ Honest moments from my own journey

[IRIS RAMIREZ, CPT, CNC @foundations619]

Hi friends!
Let me re-introduce myself.
I’m Iris— Jesus girl, mama of three, #coachwife to @CoachRamirezJSU, & F619 Faith & wellness coach.
For years, I thought my mission was just helping people get healthier.
Now I realize it’s more about building a faith-centered COMMUNITY!

[IRIS RAMIREZ, CPT, CNC @foundations619]

Here’s a glimpse of what it means to honor God with our bodies with workouts designed to help you build strength, create consistency, & grow your faith.

Comment #FIT or send me a message for a FREE WEEK of workouts
+ fit devos + a meal plan + our FIT TRAINING GUIDE!

[IRIS RAMIREZ, CPT, CNC @foundations619]

Happiest 43rd birthday to the love of my life!

So grateful for all the ways you love us!

May the Lord make His grace overflow to you in every season so that you will always have what you need to excel in every good work.

The best is yet to come!

Love you 😘

@CoachRamirezJSU

[IRIS RAMIREZ, CPT, CNC @foundations619]

Focus on the things you can do something about today…

Your attitude.
Your habits.
Your prayer life.

Control what’s in you.

Trust God with the rest.

What happens in you is more important than what happens to you.
-John Maxwell

[IRIS RAMIREZ, CPT, CNC @foundations619]

You don’t have to wait for January to get healthier. Start now with Short, effective workouts + faith-fueled coaching that keeps you consistent, energized, & present this holiday season.
Step into 2026 feeling
✨ Fitter
✨ Energized &
✨ Aligned with your purpose
DETAILS ⬇️

[IRIS RAMIREZ, CPT, CNC @foundations619]

@CoachRamirezJSU

[IRIS RAMIREZ, CPT, CNC @foundations619]

Happy thanksgiving!
This is always one of my favorite rhythms of the year — a moment to pause & see the goodness of God woven through the year so far.

And so grateful we get to host some of our football family as we get ready for the #swacchampionship!

[IRIS RAMIREZ, CPT, CNC @foundations619]

@TheRealJavJones Amen!!

[Li’Darious”D4”Pryor @LidariousP]

I’ll be in Jackson state,Mississippi tomorrow for the game against Alcorn state I want to be apart of #YardBoyz @coachgallon @GoJSUTigers

[IRIS RAMIREZ, CPT, CNC @foundations619]

@kc1400collectiv @ahmad_millerr Congratulations!!! 💙❤️🩶

[IRIS RAMIREZ, CPT, CNC @foundations619]

Winning isn’t always easy…but unity makes the difference.
We didn’t reach the end zone as often as we should’ve but the run game was solid (3 with 100+ yards!), our O-LINE worked as one & the defense locked it down for the W. 🏈 TEAMWORK makes the DREAM Work! @CoachRamirezJSU

[Izreal Cary, Ed.D. @Izreal1906]

Dominating

[KC-1400 Media 🐅 @KC1400mg]

Dominance! 💪🏿😤🐅🏆🏆

[IRIS RAMIREZ, CPT, CNC @foundations619]

Almost One year now and counting! Progress Update for me and @CoachRamirezJSU coming soon!

[IRIS RAMIREZ, CPT, CNC @foundations619]

Grateful for the mamas that taught their boys how to cook!! And how blessed are we that they ASK us to gather together!! 💙🩶❤️

[Manny Ramirez @CoachRamirezJSU]

With how these past couple wks went, it was time for a Good ole OL Dinner. Very surprised that the Pot Luck version is what’s been a hit lately. Very Grateful that they can actually cook😂
#JSUTrenchDawgs #Brunchfordinner

[IRIS RAMIREZ, CPT, CNC @foundations619]

@QuaDavis7 Happy birthday 🥳🫶🏼🙌🏼

[IRIS RAMIREZ, CPT, CNC @foundations619]

Grateful for our health to enjoy the things we love - today that’s soccer with my boy and later my own workout!