FOUNDATIONS CHIRO

Foundations Chiropractic & Integrated Health is a new clinic that offers, chiropractic, massage therapy, ART, Graston Technique & TPI golf assessments.

[FOUNDATIONS CHIRO @FoundationsCIH]

Happy Monday! Start the week off right by eating healthy and giving your body the energy it needs to flourish!

#OttawaHealth #OttawaChiropractic #OttawaMassageTherapy #OttawaNutrition

[FOUNDATIONS CHIRO @FoundationsCIH]

We are excited to announce that we have a shiny, new website up and running. Check it out and let us know what you think.

https://t.co/esBRkEXUbf

[FOUNDATIONS CHIRO @FoundationsCIH]

Have you eaten your vegetables today?? Happy World Wildlife Day!

#WorldWildlifeDay #OttawaHealth #OttawaNutrition

[FOUNDATIONS CHIRO @FoundationsCIH]

March is Nutrition month. Check out the adorable art in your treatment room next time you are in the clinic.

#NutritionMonth #OttawaHealth #OttawaChiropractor #OttawaMassageTherapy #WellingtonWestottawa

[FOUNDATIONS CHIRO @FoundationsCIH]

Meet Office Manager, Kate. When she’s not greeting you at the clinic, she’s spending time running, skiing, practicing yoga and playing with her two daughters. She also makes a mean gluten free banana bread.

[FOUNDATIONS CHIRO @FoundationsCIH]

Lots of snow expected to fall tonight and tomorrow! Get outside and play in it! Drive safe and don’t forget to bend your knees when shovelling!

Happy Snow Storm!

#OttawaSnow #OttawaHealth #OttawaChiropractic #OttawaMassageTherapy #WinterWellness

[FOUNDATIONS CHIRO @FoundationsCIH]

Happy Monday! Have a wonderful week!

#MondayMotivation #OttawaHealth #WinterWellness

[FOUNDATIONS CHIRO @FoundationsCIH]

What are you up to on this beautiful, sunny, weekend?

Dr. Brent Burton enjoys spending some of his weekends on the slopes with his daughter!

#OttawaChiropractor #Ottawahealth #WellingtonWestOttawa #OttawaWeekend

[FOUNDATIONS CHIRO @FoundationsCIH]

With winter in full swing, try getting out this week for a walk, a ski or a skate! Embrace the weather, get some fresh air and your daily dose of vitamin D.

#OttawaChiropractic #OttawaHealth #OttawaMassageTherapy #WinterHealth #OttawaWinter

[FOUNDATIONS CHIRO @FoundationsCIH]

Happy Love Day! Remember to take some time for self-care today. 🌹❤️

#OttawaValentinesDay #OttawaHealth #OttawaMassageTherapy #OttawaChiropractic

[FOUNDATIONS CHIRO @FoundationsCIH]

Dr. Carrie Johnston has been nominated for the Ottawa Best Chiropractor Award! If you would like to vote and haven’t already, you can vote using the link down below! Polls close next Wednesday!

https://t.co/FXsSW7qZGu

#OttawaHealth #OttawaChiropractor #OttawaAwards

[FOUNDATIONS CHIRO @FoundationsCIH]

Dr. Carrie Johnston has been nominated for the Ottawa Best Chiropractor Award! Vote using the link down below! Polls close on Wednesday, February 19, 2020. Don’t forget to vote!

https://t.co/FXsSW7qZGu

#OttawaHealth #OttawaChiropractor #OttawaAwards #wellingtonwestottawa

[FOUNDATIONS CHIRO @FoundationsCIH]

Dr. Brent has been part of the Foundations Team for one year this January! Happy anniversary Brent!

#ottawachiropractor #ottawamassagetherapy #ottawahealth #wellingtonwestottawa #ottawapractitioner #ottawaanniversary

[FOUNDATIONS CHIRO @FoundationsCIH]

This is one of our intentions for 2020, what are some of yours?

#NewYear #ottawa2020 #Ottawahealth #ottawamassagetherapy #ottawachiropractic #ottawachiropractor #wellingtonwestottawa #selfcare #chalkboardart

[FOUNDATIONS CHIRO @FoundationsCIH]

Happy New Year! Thank you all for your continued support over this year. May 2020 be filled with health and happiness.

#ottawachiropractic #ottawahealth #ottawamassagetherapy #ottawanewyears

[FOUNDATIONS CHIRO @FoundationsCIH]

This Saturday, join Alexandra at PranaShanti for two hours of massage, yoga and stress relief. Pure bliss!

[FOUNDATIONS CHIRO @FoundationsCIH]

In preparation for Christmas, Foundations has partnered with @parkdalefood to help fill pantries across Ottawa. We are accepting dried/canned pantry goods.

Any help will be greatly appreciated!

#wellingtonwestottawa #ottawacommunity #health #happiness #chiropractic #massage

[FOUNDATIONS CHIRO @FoundationsCIH]

Thanks to all those who stopped by and entered our draw for a 60 minute massage at the Tunney’s Health & Wellness fair.

The lucky winner has been notified! #ottawahealth #wellingtonwestottawa #ottawachiropractor #ottawamassage

[FOUNDATIONS CHIRO @FoundationsCIH]

We had a great time taking part in Tunney’s Health and Well-being Fair.

Did you know Foundations is only a 7 minute walk from Tunney’s Pasture? #ottawahealth #ottawachiropractic #ottawamassage #wellingtonwestottawa

[FOUNDATIONS CHIRO @FoundationsCIH]

How well are your children’s backpacks fitted?

Check out this article for some tips and tricks! https://t.co/68avvdWATx