Foundation Training

Heal Your Pain. Discover Your Potential.

[Foundation Training @FoundationTrng]

Happy Mother’s Day!

- From all of the Foundation Training families to yours!

#littlebodiesbecomebigbodies @ Santa Barbara, California https://t.co/PlYyGtHkab

[Foundation Training @FoundationTrng]

Monday! 5/11 11am pst! Join our Dr. Goodman for a Live session with Coach, speaker, and fitness innovator @OfficialDa_Rulk .

Visit and follow @OfficialDa_Rulk on Instagram! We’ll be going live on his page! @ Los… https://t.co/icL0Bh9s27

[Foundation Training @FoundationTrng]

From our Programming Director coachjsalas .

Can you commit 10mins a day for Pain Free Play?

Lets Build your abilities to check in and self correct the pain causing patterns. We don’t need hours of countless… https://t.co/Uz8HvM39E3

[Foundation Training @FoundationTrng]

Tomorrow! 5/10! 11am pst! Join our Dr. Goodman for a Live session with Coach, speaker, and fitness innovator @OfficialDa_Rulk .

Visit and follow @OfficialDa_Rulk on Instagram! We’ll be going live on his page! @ Los… https://t.co/YFHzPMuRkN

[Foundation Training @FoundationTrng]

Foundation Training Functional Friday!

KNEELING DECOMPRESSION
Examples of when you can practice Kneeling Founder:

- Gardening
- Playing with your children
- Home improvement projects.

Start with your knees about… https://t.co/K6f2FVSFQd

[Foundation Training @FoundationTrng]

From our Programming Director coachjsalas .

When the motivation wheres off focus on your “WHY”. Small daily doses building for the grand goal.

Are you building your resilience? Addressing old injuries and… https://t.co/B3fC47Fqut

[Foundation Training @FoundationTrng]

Tomorrow! 5/7! 12pm pst! Join our team for questions, answers, and movement!

Post your questions below! @ New York, New York https://t.co/54a8Hl7oPo

[Foundation Training @FoundationTrng]

A brief look at the anatomy of a hips hinge as a follow up to yesterday’s Tips and Tricks video!

Hip Hinging Anatomy

As we've talked about previously, it's essential that we maintain stability in our spine as we… https://t.co/kayeKGU23o

[Foundation Training @FoundationTrng]

A brief look at the anatomy of a hips hinge as a follow up to yesterday’s Tips and Tricks video!

Hip Hinging Anatomy

As we've talked about previously, it's essential that we maintain stability in our spine as we… https://t.co/MhPGEb2eEV

[Foundation Training @FoundationTrng]

STARTING SOON! Go to @donsaladino (on Instagram) at 9am pst to watch and move along with Dr. Goodman! @ Dallas, Texas https://t.co/uqPzdvUZeq

[Foundation Training @FoundationTrng]

5/3 9am pst! LIVE with Dr. Goodman and @donsaladino ! Go to Don’s page on Instagram to watch, learn, move, and improve! @ Boston, Massachusetts https://t.co/xTlXNOaXvb

[Foundation Training @FoundationTrng]

Foundation Training Functional Friday!

Muscles pull when contracted, they never push. Spend the weekend pulling the people you care about closer to you.

Use our work to teach your body to hinge and support the… https://t.co/75hHWyTUVz

[Foundation Training @FoundationTrng]

Superheroes are real. We call them First Responders. Thank you to evan_halquist Dr. Goodman pathelma4 d_wade21 and coachjsalas for putting together such a power project!

“Firefighter work involves a variety of… https://t.co/GJj1zl9HRd

[Foundation Training @FoundationTrng]

Post your questions on our Instagram page!

12pm pst! @ Santa Barbara, California https://t.co/7VzEocgtF4

[Foundation Training @FoundationTrng]

LIVE ON INSTAGRAM TOMORROW! DISCUSSION AND WORKOUT! 12pm PST!

Post your questions below! @ Santa Barbara, California https://t.co/ha3mz9GmgB

[Foundation Training @FoundationTrng]

Working from home? Helping your kids with virtual classes? Spending more time sedentary than you’d like?

Discover FT for the Office! Find it on our streaming platform and take your day beyond the sit versus stand… https://t.co/wTrCtWl0Bs

[Foundation Training @FoundationTrng]

What is the purpose of the Sphere of Tension? If you have shoulder, arm or neck problems then learning the Sphere of Tension together with Decompression Breathing will help you ease your pain and teach your shoulders… https://t.co/lTtdL1fc3r

[Foundation Training @FoundationTrng]

From • mynewroots “We are still talking about MOVEMENT for April, and I couldn’t let the month go by without telling you a bit about the system that has truly changed my health and my life over the past year. For… https://t.co/lsspVeg7nW

[Foundation Training @FoundationTrng]

Follow @donsaladino on Instagram for our LIVE session today, 4/26, at 9am pst! @ Dallas, Texas https://t.co/DNRFgGTG4E

[Foundation Training @FoundationTrng]

Instagram live with Personal Trainer Don Saladino (@donsaladino) and Dr. Goodman! 4/26 at 900am PST!

Move along with us!

Follow @donsaladino on Instagram for this special event! Program will be on his page! @ Los… https://t.co/YbcSN9uCGK