#Wellbeing#Tips from our #Nutritionist Clarissa. 'Soak up some direct sunlight on your lunch break - you need just 10-20 minutes of sunlight to get your RDA of Vitamin D - crucial for energy, mood and immune system. Check out our new #workshops here https://t.co/4ApqTBRinM
Anna, Vhernie and Ben are part of our Mental Health Advocates programme at PwC. Hear about their experiences and why they've chosen to support others by talking openly about mental health in the workplace #mentalhealth#MHAW2019#MyMindMatters#MHAW@annablackman@VhernieM
@stephenfry@aok@MindCharity We made this #mhaw poster to support better wellbeing in the workplace. Practical tips for living better at the desk. We thought you might like it. You can get a copy here: https://t.co/CWtVkiGjXK 👌🏼🙌🏼☀️
🙋♀️🙆🏼♂️ We’re supporting Mental Health Awareness Week with this free poster to inspire and support your #team with everyday #wellness
Download and print here: https://t.co/CWtVkiGjXK #mhaw
Thanks @LesterAldridge for sharing this one 🙌🏼 #healthatwork
🧘🏼♀️🧘🏽♂️"Learning to step back to observe and listen to what you are truly feeling and needing will get you closer to where you want to be." - @aletheiayoga@foundedwellness. Read her amazing and honest #sagelyfutureself interview:
https://t.co/3v706sWarO
🎉 It’s Health and Wellbeing Week at the Park!
And we've got a range of FREE activities for all ages and abilities, including exercise classes, tennis, cycling, running, yoga and more! 🚴♀️🎾🏃
Choose your sessions ➡ https://t.co/RPmKMdhi0i
Join us for Health and Wellbeing Week 21 – 27 January, a week of FREE events and activities across the Park including yoga, bootcamps and capoeira classes 👟🧘♀️
⏰Activities take place at various times throughout the day ➡ https://t.co/RPmKMdhi0i
We’re excited to be joining @I_Q_London next week to share some #tech and #wellness inspiration. FACT: Did you know that we touch our phones an average of 2,617 time per day 😱 We can’t believe it either! 📱 Hope to see you 🌱 #wellbeingweek