The Foundry Jiu Jitsu Academy

Forge Your Mettle with the most highly decorated instructors in DC.

World Class Grappling & Muay Thai in DC Metro

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

We're back on Twitter. Forge a better YOU in 2024!

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

When in 3/4 Mount, what is your go to? Full mount? Back take? Arm triangle? Ezekiel? Rolling back take? Other? @ Foundry Jiu Jitsu Academy https://t.co/6FPzgpaHXD

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Foundry Jiu Jitsu Academy https://t.co/REZ8luHg4I

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Frederick Indoor Sports Center https://t.co/DAHjZjIXsS

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Foundry Jiu Jitsu Academy https://t.co/2u4gmp3Wv4

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Foundry Jiu Jitsu Academy https://t.co/zmjOAXNngn

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

This guy did THREE classes today…
Well done sir. 🙇‍♀️ 🙇🏽‍♂️ 🙇🏻
#NoExcuses @ Foundry Jiu Jitsu Academy https://t.co/58stt5JTHy

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

😷 off for a quick pic.
Saturday is for the gals.
👧🏽👩🏼‍🦱👩🏻👩🏻‍🦰👩🏼‍🦳👱🏼‍♀️👵🏽 @ Foundry Jiu Jitsu Academy https://t.co/DCkw6Oc9du

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Always looking for the submission. 🦈 @ Foundry Jiu Jitsu Academy https://t.co/hAEe30hK8u

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

October 16. Don’t miss our clinic with Trenton. Improve your understanding of attacking and defending leg attacks.
💥🦵💥

Reserve spot w 💰. @ Foundry Jiu Jitsu Academy https://t.co/nZh8susmvT

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

This guy works 24 hour shifts and still comes to class directly after, on no sleep. The successful do not make excuses. The successful find a way to succeed. 🦅💪🏻🛠 @ Foundry Jiu Jitsu Academy https://t.co/VLwhAdRPtm

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Down an advantage with five seconds to go and Kileigh hits this takedown to secure the 🥇 in the Purple Belt final. 💥 💣💥 @ Silver Spur Areana, Kissimmee Fl https://t.co/qKILDC6SI7

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Foundry Jiu Jitsu Academy https://t.co/JnSuht6riI

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

No classes tomorrow.
Open Mat 7pm. See you there. 🦅 @ Foundry Jiu Jitsu Academy https://t.co/BSDtus2rpR

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Silver Spur Areana, Kissimmee Fl https://t.co/Lj5KSKC0Uk

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Big congrats to Kileigh on her gold medal performance at the 2021 Pan American Championships! 👏🏻🥇🦅 @ Silver Spur Areana, Kissimmee Fl https://t.co/E4kERsbjhN

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo @ Kissimmee, Florida https://t.co/kU1EVeLm1G

[The Foundry Jiu Jitsu Academy @FoundryDCbjj]

Just posted a photo https://t.co/nxiFqgrkoH