@tbnvco@wizzy7zz Yh just go on maintenance calories for 1/2 and hit 160g protein and ur good chest will grow then do whatever u wanna do init see from there
@tbnvco@wizzy7zz Hmm yh icl bro hit 160g protein man and eat at maintenance have a muscle growth phase then cut in like 3 months ibr cah ur 64kg how much more are u tryna cut to? Fucking below 60kg? Like imagine weighting and the number starts with 5 that’s victim weight