Dean Fox

The company that is bringing fun back to fitness

[Dean Fox @foxercise]

It’s been a hell of a year everyone, but since March there has been one constant and that is all my awesome members of my online and group bootcamps, you are all amazing in your own way and I want to thank all of you for your support since I opened in March.
Merry Xmas Dean x

[Dean Fox @foxercise]

Fab way to finish the week off gang, smashing through to the weekend, have yourself a great weekend and I will see you Monday for the last 4 sessions of the year.
#bootcampnortheast #foxercise #blueflames #bootcamp #foxercisebootcamp

[Dean Fox @foxercise]

Well done tonight everyone started tough and got easier 😁
See you tomorrow 6.45am.
#bootcampnortheast #foxercise #bootcamp #blueflames #newcastlebootcamps

[Dean Fox @foxercise]

Superb effort tonight, love a visit to the pyramids.
See you in the morning 6.45am
#foxercise #bootcamp #blueflames #bootcampnortheast

[Dean Fox @foxercise]

Quite a mild morning weather wise to finish off the week. Yet again you lot were amazing today fab effort again. See you Monday have a great weekend gang.
#foxercise #bootcamps #blueflames #bootcampnortheast

[Dean Fox @foxercise]

Great effort in the session tonight everyone, bit chilly again but the session flew by. See you in the morning
#bootcampnortheast #foxercisebootcamps #foxercise #bootcamp #blueflames

[Dean Fox @foxercise]

Well done for braving the cold tonight gang, great effort from everyone that was there. See you tomorrow morning 6.45am
#foxercisebootcamps #bootcampnortheast #blueflames #bootcamp

[Dean Fox @foxercise]

Great to be back putting you all through your paces this morning well done.
See you all tomorrow eve 5.35pm
#foxercise #bootcamp #blueflames #bootcamp #Newcastle

[Dean Fox @foxercise]

I will have you back Blue flames sporting club from Dec 2nd putting you through your paces on the lead up to Xmas

Sessions are
Mon, Wed & Fri - 6.45am - 7.30am

Tues & Thurs - 5.45pm - 6.30pm

Online package sessions
Tuesday 6.45am & 9am

https://t.co/KWXnZpZdds

[Dean Fox @foxercise]

At the moment all classes are being held via zoom, I will have you back soon

Session times are as follows

Mon, Wed & Fri - 6.45am - 7.30am

Tues & Thurs - 5.45pm - 6.30pm

Online package sessions Tuesday 6.45am & 9am

[Dean Fox @foxercise]

This picture sums up everyone that has done a class this week. You lot have been fantastic, it’s so easy at the moment to just say NO to bootcamps so well done.
Keep up the hard work and have a great weekend.
#foxercisebootcamps #bootcamp #bootcampnortheast #zoomworkout

[Dean Fox @foxercise]

Great work in the accumulator tonight gang, non stop fun and 100% from everyone so on that note all I can say is well done to you all.

See you 7.45am

[Dean Fox @foxercise]

Well that was a tough non stop session, and you troopers smashed it out the park, great effort

See you in the morning
#bootcampnortheast #foxercise #zoomworkout

[Dean Fox @foxercise]

At the moment all classes are being held via zoom, I will have you back @BlueFlamesClub putting you through your paces.

Session times are as follows

Mon, Wed & Fri - 6.45am - 7.30am

Tues & Thurs - 5.45pm - 6.30pm
Come and join our fast growing fabulous existing client base

[Dean Fox @foxercise]

Guys you lot were absolutely bloody awesome tonight, you all absolutely nailed that session.
Please bring more of the same in the morning.
#fooxercise #bootcamp #wellbeing #fitness

[Dean Fox @foxercise]

Another session smashed this morning, massive well done to all that took part. See you tomorrow evening for another one.

Have a great day.
#foxercise #bootcamps #keepingfitinlockdown

[Dean Fox @foxercise]

Well troops you lot were fantastic tonight, that was a really tough session I put you through so well done.
See tomorrow morning bright and early.
#foxercise #bootcamps #zoomeorkouts #Wellbeing

[Dean Fox @foxercise]

@Richard_Clark @RickSpur @LastWordOnSpurs I cannot disagree but we should be creating more chances and not winning in the last 5 minutes or so. I understand a win is a great thing just frustrating we are not creating more.

[Dean Fox @foxercise]

Well done this morning gang great effort. I will get this zoom timing thing sorted so I can finish a sentence before being cut off.
I will see you guys tomorrow evening 5.45pm
#foxercise #zoomworkouts #Bootcamp #fitness