foxrunner2020

MIX of social runners who just wanna get FIT and run FAST. We known by #FOXRUNNER 🇲🇾🦊 #MRC Join our Fox Fit session
📅 Wednesdays 🕣 8:30PM📍KPKT Putrajaya

[FitMeMira! 🏋️‍♀️ @myrarosleenn]

If you beginner especially overweight or obese, PLEASE AVOID DULU JUMPING, LONG RUN AND HIGH INTENSITY EXERCISES.

Awal-awal mungkin you tak rasa but bila you constantly put pressure on your knees, Tu lah punca senang you injured. Jaga pemakanan and start with as easy as walking.

[FuzDwarf #FreePalestine @FuzDwarf]

Terima kasih @PUMA diatas peluang ‘shoe testing’ Deviate Nitro
#deviatenitro
@twtjogging @bagiruanghq

[foxrunner2020 @foxrunner2020]

PUMA Deviate NITRO Trial and Review Shoes Session.

Thank you PUMA for the opportunity 🔥

#PUMAMalaysia
#DeviateNITRO

[Qai Ace  @QaiSuhaimi___]

Mereka semua berlari, aku sahaja tidak~

[Qai Ace  @QaiSuhaimi___]

It’s Track Day (1000m:30’:1000m)

[foxrunner2020 @foxrunner2020]

Let's improve your running techniques online with us tomorrow!

Date : 26th September 2021
Time : 9PM

Click this link to register!
https://t.co/1BsYPqz0m8

@twtjogging

[Qai Ace  @QaiSuhaimi___]

AM Session pagi ni agak special sempena birthday 1 of admin JFORS iaitu @FuzDwarf , so beliau berhajat buat 17.12km, agak meriah pagi ni di iringi pacer2 yg bertukar ganti, aku sempat teman 10km je sbb terlipak 1st wave FO, anyway, happy birthday brotha ~

[Qai Ace  @QaiSuhaimi___]

Org flex kita pon flex gak arr, PB kottt, ingat senang ke aku nak shave, setahun aku ambik masa ni, follower perlu tahu, mcm biasa, Tak Laju Takpa Yang Penting Bergaya~

[Qai Ace  @QaiSuhaimi___]

Kembali bersiaran di Geng Sik Mak 4:45 Am Session pagi ni, 70’ checked ✅ setelah sekian lama tak dapat join atas kekangan PKPB, juga sedang memulakan VR Score Road to Marathon 42km, 33km to go~

[Qai Ace  @QaiSuhaimi___]

Selamat Tinggal 2020.
2021, semoga cinta terus bersemi~

[Irfannn @Samirfan96]

5/12/2020 - Alhamdulillah, managed to achieve sub 60 target today (Thank you pacer @ihsan2214 & @muhdfirzuan 🙏🏽😂) Blessed kind of Saturday and 10 KM KLSCM Virtual Run 2020, done and dusted ✅🔥

[FuzDwarf #FreePalestine @FuzDwarf]

Alhamdulillah unplanned aka unofficial 🙊 PB aka untuk HM pagi ni (sub 2:15 ✅)
Berjaya shave off 5 minit dari previous timing
Tq geng Jemaah Foxrunners Semenyih (J-Fors) utk session pg ni 😁
#beatyesterday #unofficialPB

[Qai Ace  @QaiSuhaimi___]

Alhamdulillah misi breaking 2:30 HM berjaya, done n dusted, selesai sudah VR KLSCM, thanks to pacer on duty especially Meor n Nizam tarik dari mula sampai habis, congrats juga pacer2 yg renew PB. Unofficially HM sub 2:25. VFN% function terokk

[Qai Ace  @QaiSuhaimi___]

Punch card~
JFORS 60’ Am Session as usual, hari ni sesi mem bai’ah dan pengenalan route kepada ahli baru, usia bukan penghalang, kekalkan gaya hidup aktif dan sihat~

[Qai Ace  @QaiSuhaimi___]

Done session 1, ada lagi 1 session ni another 25km, n now aku dah rasa menyesal register, rasa struggled dah tadi tapi tatapp selow, congrats JFORS yg dah memulakan R68 VR, untuk yg participated juga, good luck alls~
Race Mode ; no pause jam utk break time subuh, just like a race

[Moyen Anabul @cahayanurs_]

Ada jugak 😁

[foxrunner2020 @foxrunner2020]

@nabilamaliki Best tak