FrameWork BJJ

Brazilian Jiu-Jitsu w/ a focus on Gracie Self Defense. We specialize in helping Absolute Beginners learn safely, efficiently, & w/ personal attention.

[FrameWork BJJ @frameworkbjj]

By far the most tiring but most rewarding class of the week 😅😌🤙 #kidsjiujitsu #seattlebjj #futureblackbelts @ FrameWork BJJ https://t.co/61Qc0wWpD1

[FrameWork BJJ @frameworkbjj]

Breaking a new attendance record with 34 people on the mat! #seattlebjj #graciejiujitsu #teambalance @ FrameWork BJJ https://t.co/sXzMsS5gMw

[FrameWork BJJ @frameworkbjj]

Another week of Gracie Basics in the books! Super fun time today, thanks for coming out despite the beautiful weather ✊️✊️ @ FrameWork BJJ https://t.co/5XUgCd0PJQ

[FrameWork BJJ @frameworkbjj]

15 people this morning in Advanced Nogi! #6amcrew #graciejiujitsu #seattlebjj @ FrameWork BJJ https://t.co/j825MRrONH

[FrameWork BJJ @frameworkbjj]

Check out this amazing documentary about our instructors @BalanceMMA and animalblackbelt on YouTube! We couldn’t be prouder to be a part of #TeamBalance https://t.co/hHgricNRPp

[FrameWork BJJ @frameworkbjj]

Super fun time today at the Summit BJJ X FrameWork BJJ in-house tournament. Huge thanks to summitbjj for hosting and great job to all of the competitors-to day there were some exciting matches would be an… https://t.co/CFizA3sao2

[FrameWork BJJ @frameworkbjj]

Weekend schedule at FrameWork BJJ:

Friday: OPEN

Saturday: CLOSED (in-house tournament at summitbjj, come support!)

Sunday: OPEN

Monday: OPEN for morning/CLOSED for evening @ FrameWork BJJ https://t.co/s0C19zffS2

[FrameWork BJJ @frameworkbjj]

Huge congrats to unbranded_seventy , @raylapena , and @MilesBasbas for their awesome performances at today’s 10kicks_seattle Trio In-House Tournament. You all showed solid fundamentals and great composure..couldn’t… https://t.co/3wXDoWv1bM

[FrameWork BJJ @frameworkbjj]

Awesome having our man andypark_ on the mats this weekend. Big congrats and Come back soon! @ FrameWork BJJ https://t.co/RxWW41qo50

[FrameWork BJJ @frameworkbjj]

Such a great Team Training today with our intermediate/advanced crew. Also great to have @Dmitriy pay us a visit ✊️🥋 @ FrameWork BJJ https://t.co/S8ILADRPCo

[FrameWork BJJ @frameworkbjj]

• Kids Jiu Jitsu • @ FrameWork BJJ https://t.co/juPRH5xHED

[FrameWork BJJ @frameworkbjj]

• Black Belt Program • @ FrameWork BJJ https://t.co/4DYzmS6bsP

[FrameWork BJJ @frameworkbjj]

Kids Jiu Jitsu is growing in #capitolhillseattle. Every day these kids become more confident and more capable and we can’t help but be inspired by their dedication and progress. There are… https://t.co/25VJ51HE6A

[FrameWork BJJ @frameworkbjj]

Big congrats to our student Sam Zagula for receiving his Blue Belt today! Already a Judo Black Belt and now working his way up the ranks in BJJ 👏👏 @ FrameWork BJJ https://t.co/rxppGmvZuT

[FrameWork BJJ @frameworkbjj]

All sorts of Guard Passing tips being uploaded to @VogelChrissie‘s YouTube account. Hope some of these details help! @ FrameWork BJJ https://t.co/yrbVN0LwlF

[FrameWork BJJ @frameworkbjj]

Breaking the record with 33 people in Black Belt Program tonight! Special thanks to @raylapena for the photo 🙏🙌👏 @ FrameWork BJJ https://t.co/hDoDAz1OGH

[FrameWork BJJ @frameworkbjj]

Black Belt Program going strong on a Monday night. 7 women on the mat!! (New record 😀) @ FrameWork BJJ https://t.co/zx7fOBwQTT

[FrameWork BJJ @frameworkbjj]

Great crew today for Team Training! Great having the one and only @sleeper096 on the mat with us-come back soon! @ FrameWork BJJ https://t.co/JPPR7orxgx

[FrameWork BJJ @frameworkbjj]

No 4:00pm Kids Jiu Jitsu or 8:00pm Gracie Basics tonight folks. Stay safe! @ FrameWork BJJ https://t.co/1yIQmbyVls

[FrameWork BJJ @frameworkbjj]

Gracie Basics (Week 1) despite the snow! See you tomorrow at 6:00am ✊️ @ FrameWork BJJ https://t.co/l3LaFXxbFJ