Another week of Gracie Basics in the books! Super fun time today, thanks for coming out despite the beautiful weather ✊️✊️ @ FrameWork BJJ https://t.co/5XUgCd0PJQ
Check out this amazing documentary about our instructors @BalanceMMA and animalblackbelt on YouTube! We couldn’t be prouder to be a part of #TeamBalance https://t.co/hHgricNRPp
Super fun time today at the Summit BJJ X FrameWork BJJ in-house tournament. Huge thanks to summitbjj for hosting and great job to all of the competitors-to day there were some exciting matches would be an… https://t.co/CFizA3sao2
Weekend schedule at FrameWork BJJ:
Friday: OPEN
Saturday: CLOSED (in-house tournament at summitbjj, come support!)
Sunday: OPEN
Monday: OPEN for morning/CLOSED for evening @ FrameWork BJJ https://t.co/s0C19zffS2
Huge congrats to unbranded_seventy , @raylapena , and @MilesBasbas for their awesome performances at today’s 10kicks_seattle Trio In-House Tournament. You all showed solid fundamentals and great composure..couldn’t… https://t.co/3wXDoWv1bM
Such a great Team Training today with our intermediate/advanced crew. Also great to have @Dmitriy pay us a visit ✊️🥋 @ FrameWork BJJ https://t.co/S8ILADRPCo
Kids Jiu Jitsu is growing in #capitolhillseattle. Every day these kids become more confident and more capable and we can’t help but be inspired by their dedication and progress. There are… https://t.co/25VJ51HE6A
Big congrats to our student Sam Zagula for receiving his Blue Belt today! Already a Judo Black Belt and now working his way up the ranks in BJJ 👏👏 @ FrameWork BJJ https://t.co/rxppGmvZuT
All sorts of Guard Passing tips being uploaded to @VogelChrissie‘s YouTube account. Hope some of these details help! @ FrameWork BJJ https://t.co/yrbVN0LwlF
Breaking the record with 33 people in Black Belt Program tonight! Special thanks to @raylapena for the photo 🙏🙌👏 @ FrameWork BJJ https://t.co/hDoDAz1OGH
Great crew today for Team Training! Great having the one and only @sleeper096 on the mat with us-come back soon! @ FrameWork BJJ https://t.co/JPPR7orxgx