francisco josé

Apprentice of everything, master of nothing

[Yuval Noah Harari @harari_yuval]

Watch Yuval's @TEDTalks conversation with Bruno Giussani, on the context for Russia's invasion, Ukraine's long history of resistance, and the specter of nuclear war.
- YNH Team
https://t.co/LTTL2p6U79

[The Guardian @guardian]

Why Vladimir Putin has already lost this war | Yuval Noah Harari https://t.co/MMdpTrwkHh

[Yuval Noah Harari @harari_yuval]

This is a day of pain. The cruel ambition of one person inflicts terror and violence on tens of millions, and pushes the whole of humanity towards disaster. We are right on the edge of the abyss.

[Yuval Noah Harari @harari_yuval]

"At the heart of the Ukraine crisis lies a fundamental question about the nature of history and the nature of humanity: is change possible? Or are humans forever condemned to reenact past tragedies?"
Read Yuval's new essay in @TheEconomist.
- YNH Team
https://t.co/G9fRP7KLFj

[Prehab®️ @ThePrehabGuys]

6 SHOULDER Y VARIATIONS

Using the Shoulder Program, you can learn the many Y variations https://t.co/f25sNNZr87 #prehab #theprehabguys

[Squat University @SquatUniversity]

Technique matters.

It matters for reaching optimal performance…

It matters for keeping your body resilient to big injuries…

Prioritize how WELL you move over how MUCH you move & good things will happen!

[Physio Meets Science @PhysioMeScience]

Sex Differences in Endurance Running

👇👇

https://t.co/dbHzHzAbDI

[francisco josé @fran_cer]

@ristomejide Hola, lleva usted razón. Enhorabuena por el programa. Disculpe. Un saludo

[Susan David, Ph.D. @SusanDavid_PhD]

Research shows that attempting to minimize or ignore thoughts and emotions only serves to amplify them.

[Ignacio González Zas @NachoGZas]

Todo es fuerza, sí.
Y en prevención y readaptación, todo es fuerza y control motor.
Porque fuerza+control motor+integridad estructural es estabilidad articular.
Y estabilidad articular es salud artro-muscular, y salud artro-muscular es jugadores a disposición del míster.

[Squat University @SquatUniversity]

Your best ability is your availability. Don’t forget the little things that help maintain your body while you push for bigger and bigger lifts!

[Conectando Lectores @conecLectores]

"Es propio de aquellos con mentes estrechas embestir contra todo aquello que no les cabe en la cabeza".

Antonio Machado

[Squat University @SquatUniversity]

How many “grown ups” know how to perform a proper squat, deadlift or swing a kettlebell?

Imagine how much healthier the 🌎 would be if schools taught proper lifting principles.

Is not physical literacy as important as knowing basics of reading, writing, math art & science?

[Prehab®️ @ThePrehabGuys]

LEVEL UP YOUR WORKOUTS FOR STIFF HIPS
In honor of National PT month, we are offering a FREE 30 DAY TRIAL OF OUR EXERCISE LIBRARY! Use code NATPTMONTH at https://t.co/qmarLdNxh2 to redeem your trial! #prehab #theprehabguys

[Enséñame de Ciencia @EnsedeCiencia]

“Todo aquello que el hombre ignora, no existe para él. Por eso el universo de cada uno se resume al tamaño de su saber”.

- Albert Einstein

[Vitalísima @VitalisimaES]

Siempre...

por @72kilos

[Susan David, Ph.D. @SusanDavid_PhD]

Authenticity is a crucial skill, yet it is often misunderstood.

Authenticity ≠ expressing whatever you feel.

Instead, authenticity asks first that we connect with the values or needs our tough emotions are signposting, and
then, that we act into those values with wisdom.

[Prehab®️ @ThePrehabGuys]

BUILDING ‘ATOMIC HABITS’

Rather than making a resolution - focus on changing your daily habits! For a full breakdown read the article on our website at https://t.co/YTyGePFcqt

#prehab #atomichabits