@KabeloMusic "It isn't a simple yes or no."
โRunning burns more TOTAL calories.
But walking burns a higher PERCENTAGE of fat.
During high intensities like running your body pivots to burning glycogen (sugar) for fast energy.
CONTEXT is everything in physiology.
Before we date, I personally think we need to tell each other the truth. Like, I'm damaged, I sometimes wanna spend time alone, I drink/cry to ease the pain, I'm moody, I'm always scared to lose people I love, but I love hard. So we can understand what we're getting into.
This is one of the most difficult statements I have ever had to write - and it is one which I hoped I would not need to do for many years. I am devastated that my time at Chelsea has come to an end.