Fran Excell [email protected]

Helping entrepreneurs & executives overcome stress & self sabotage. Host of The Positive Pants Podcast.

[Fran Excell [email protected] @franexcellcoach]

Ever heard someone say that 'leaning into' your emotions is good for you? Not really sure what that looks like? This is for you! Fx https://t.co/J5Go4i6A69

[Fran Excell [email protected] @franexcellcoach]

Feeling like you REALLY need a break from social media but can't seem to give yourself permission? This is for you! Fx https://t.co/3L3pHvfBWp

[Fran Excell [email protected] @franexcellcoach]

How many times have other people behaved badly towards you and you've blamed yourself? Probably a fair few times! I'm offering up a different perspective in today's episode. Fx https://t.co/ATz0SjEnTc

[Fran Excell [email protected] @franexcellcoach]

It's SO easy to forget that we can be picky about who and what we allow into our space. Sometimes that's because we really don't think we can...but is it REALLY true? Fx https://t.co/yeGRs4p49I

[Fran Excell [email protected] @franexcellcoach]

What are your little big things? You might not even know! Or you might and reprioritise them and put them to the bottom of the pile. I encourage you to have a listen, figure out yours and see the difference it makes! Fx https://t.co/bGOOSAqpZq

[Fran Excell [email protected] @franexcellcoach]

Freaking out about the fact we're half way through the year?? This episode is for you!! Fx https://t.co/182RJHX8ML

[Fran Excell [email protected] @franexcellcoach]

Ever been hurt by a friend, client, colleague, partner, family member etc...and found it hard to keep yourself open to trusting again? Then got in the way of your own happiness because of it? Me too! This one's for you! Fx https://t.co/HqI0bXHwL1

[Fran Excell [email protected] @franexcellcoach]

The vast majority of us will have to deal with selfish people in our lives at many points. It can cause a huge amount of upset. So what can we do? I'm digging in in this weeks episode! Fx https://t.co/hdBDgOcfPE

[Fran Excell [email protected] @franexcellcoach]

Change takes time, effort and energy. You're rewiring new neural pathways! BUT...it can also be fast AND long lasting when you give yourself a new experience! I'm talking about my latest biggie in this weeks episode! Fx https://t.co/AKft95KoQK

[Fran Excell [email protected] @franexcellcoach]

This week I've picked my top 4 episodes that I believe will help you fast-track change for you. These are in my opinion essential knowledge and understanding and when it clicks it's game changing...I hope you enjoy! https://t.co/kWzpiN2X58

[Fran Excell [email protected] @franexcellcoach]

Following on from last week's episode. It's all well and good deciding that you need to let go of something...but how do you actually do it?! This episode will help! Fx https://t.co/8AgUFlonGp

[Fran Excell [email protected] @franexcellcoach]

It's all too easy to stay in a situation that's not making you happy and slogging away without really digging deep into if it's worth it for you. If you still even want what you thought you wanted! This episode is going to help you figure that out! Fx https://t.co/nlDQB0xDit

[Fran Excell [email protected] @franexcellcoach]

The part of personal growth that is too often skipped is the art of reflection. When you skip this part you miss a HUGE opportunity, and it can often propel your growth when you shift the focus to how far I've come from how far you've got to go! Fx https://t.co/9gDv1XJ6VR

[Fran Excell [email protected] @franexcellcoach]

How To Forgive Yourself! https://t.co/uXTX8FSFEc

[Fran Excell [email protected] @franexcellcoach]

25 things I wish I'd known sooner!! https://t.co/tn3ClslE3t

[Fran Excell [email protected] @franexcellcoach]

It's time to reframe wasting time. We're so 'go go go' in society that we've forgotten the childlike wonder of doing things...just because we enjoy it! Time you enjoy wasting is NOT wasted time! https://t.co/20eDErlb3D

[Fran Excell [email protected] @franexcellcoach]

What is mental fitness? How can we shift the focus of doing inner work because there's something 'wrong' with us to simply doing it because it's good for us? What would you do differently from that perspective? Fx https://t.co/070SLebJtP

[Fran Excell [email protected] @franexcellcoach]

The only thing in life that is certain is uncertainty, right? What if you could reframe it to be something to be excited about instead? What if you could get comfortable in discomfort? https://t.co/34YkfjWIQM

[Fran Excell [email protected] @franexcellcoach]

What is happiness? Do you actually know how you define it? How do you know when you have it? I'm digging into this in this week's episode and would love to hear your opinion! Fx https://t.co/bH0Jl3tz9C

[Fran Excell [email protected] @franexcellcoach]

How can you be authentic when things are going on in your life that you can't, or simply don't want to, share? Whether you're working in an office, own your own business or just around friends and family this will come up for most people at some point. Fx https://t.co/9e7NE2LxNL