@tferriss One of the things that has helped me significantly with my #sleep and insomnia – that I have from my autoimmune disease – is mindfulness. I find it is THE solution. Little do people know that the path to presence, rest, and enoughness are one and the same.
The first drawback of anger is that it destroys our inner peace; the second is that it distorts our view of reality. If we think about this and come to understand that anger is really unhelpful, that it is only destructive, we can begin to distance ourselves from anger.