frank

✝️

[frank @frankconverts]

@GeorgeRoseMedia What no eater does to a mf

[frank @frankconverts]

I just finished my first 72-hour fast.

Here are my main takeaways:

1. There are two types of hunger:

• Perceived hunger, caused by ghrelin release (your body’s internal clock telling you when to eat based on historical patterns)

• Dopaminergic hunger — the urge to eat in an attempt to escape the work you’re doing. Similar to how nicotine gives you a dopamine spike that makes work feel easier

Very rarely are you running on empty.

Taking down a bar of chocolate fries your dopamine the same way 30 minutes of YouTube shorts does.

2. Hunger was masking avoidance.

Most “lunch breaks” I took were simply to avoid doing the thing.

I noticed a meaningful increase in my drive and ambition during the fast as a downstream effect.

Highly recommend trying an extended fast, even 48 hours to learn more about yourself physically and spiritually.

[frank @frankconverts]

This is actually insane... https://t.co/7K5KUUoVAd

[frank @frankconverts]

@Baptouvfx THE GREATEST 👑

[frank @frankconverts]

@vbarsuchenko 100%

[frank @frankconverts]

This is insane..

[unusual_whales @unusual_whales]

Bank of America spends $250 million a year on GLP-1 drugs for its employees, CEO has said

[frank @frankconverts]

I’m far removed from Greek life

But I hope someone has thought to make a Rhude-esque rush shirt by now..

[frank @frankconverts]

In a weird way, I feel like it was inevitable that I’d end up writing copy for a living

I remember writing essays for English class in college and just getting lost in the words

Takes you to a different place fr

[frank @frankconverts]

@AshadRathod Ashad method up next... 👀

[frank @frankconverts]

I just never thought I couldn’t

- Lightening McQueen

[frank @frankconverts]

A river cuts through rock not because of its power, but because of its persistence.

[frank @frankconverts]

Every creative strategist i've ever met genuinely obsesses over their craft

They live and breathe it

Find me another profession like that, i'll wait...

[frank @frankconverts]

@Baptouvfx MY GOAT 👑

[frank @frankconverts]

Copywriting is beautiful man..

[frank @frankconverts]

@saikurrra That’s you my G

[frank @frankconverts]

Action is the best source of information

[frank @frankconverts]

Ecom is the only path for ADHD types

There’s always something new to get better at

-Copy
-CRO
-Statics
-Finance
-Hiring/Team building

If you can do this shit you can do anything

[frank @frankconverts]

What the monkey considers business, the horse considers play