Según el minimalismo japonés, lo que guardas “por si acaso” no es aleatorio.
Es un reflejo de los miedos, apegos y versiones antiguas de ti que todavía ocupan espacio en tu vida.
1. Ropa que no usas =...
I STUDIED 50 PEOPLE WHO SEEM "LUCKIEST" IN LIFE
No 5 AM wake-up calls. No tedious journaling. No complex productivity systems.
Instead, they all do these 12 things religiously
1. They stop waiting for Friday to start living.
Tips For Reverse Aging
1. Zero sugar.
2. Zero dairy.
3. Lunch 12pm and dinner 6pm.
4. Lift weights 3-4x a week.
5. Get 7-8 hours of deep sleep.
6. Daily sunlight and walking.
There is an African Proverb that I love:
“A cat that dreams of becoming a lion must lose its appetite for rats.”
Meaning: To achieve greatness, you must let go of old habits that could hold back your progress.
Go pick up a physical hobby this July. boxing, jiu jitsu, swimming, hiking, riding. something that gets you out of your head and into your body. the men who have these are always more grounded, more confident and more interesting than the ones who don't.
I STILL REMEMBER WHAT MY FATHER SAID: "If you need vacations to enjoy your life, you've built it wrong."
Here are 20 habits that make your life feel good on a normal day:
1. Wake up 30 minutes early and sit with coffee watching the sky change color
I fell in love with this quote:
No matter how old you are, you will always regret not having started sooner.
But today is the youngest day you have left.
So start today.