ben franks

Also known as Crossfit Canterbury. Check out our website or Facebook page for more info.

[ben franks @frankstrength]

Stay safe everyone!
Classes cancelled tonight

[ben franks @frankstrength]

Great to see our extended #CrossFit community throwing down hard at Badger Health & Fitness 💪💪💪
Nice one guys!

#InTheOpen https://t.co/GPwLXXg0F9

[ben franks @frankstrength]

Just a few more days until we get to do it all again! 🙌🏼 #InTheOpen
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#CrossFit
#19point1
#19point2
#bringiton
#paincave
#challengeaccepted
The CrossFit Games @ Reebok Crossfit Canterbury — at Reebok Crossfit Canterbury https://t.co/yEsjIuxQXl

[ben franks @frankstrength]

Thanks CrossFit Rolleston - awesome event today! Well run and good value! We appreciate all the hard work that went into the day, thank you!
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Well done everyone who competed today! 💪🏽💪🏽
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Shout out to our... https://t.co/rTgkAmCCzW

[ben franks @frankstrength]

Waitangi Day 2019
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Fresh air, friends, #fitness and a whoooole lotta #laughter 😍😂
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#CrossFit
#healthandfitness
#healthylifestyle @ New Brighton, New Zealand — in New Brighton, New Zealand https://t.co/jHTLCjj2Gt

[ben franks @frankstrength]

Make the most of the Summer with lululemon 😍🧘‍♂️🧘‍♀️🏖 https://t.co/aQYcW0X8XG

[ben franks @frankstrength]

Is it time to work towards improving your Health and Fitness?!

Our Community is made up of people of all shapes, sizes, ages and abilities.

We're just normal people who have found a way of exercising and... https://t.co/hmTtOEuPlv

[ben franks @frankstrength]

Cyber Monday?! Our GrabOne deal is still available 🙌

$49 for 4 weeks membership - save yourself $150!

Come and see why we're the longest standing CrossFit box in Christchurch 🙂 With members of all... https://t.co/oxstV9wkyk

[ben franks @frankstrength]

We've done it again!

Summer is just around the corner - and before you know it, it will be 2019!

Get a jump start on those Health and Fitness goals with this GrabOne deal and let us help you!

Tag and... https://t.co/OxErQlqIhJ

[ben franks @frankstrength]

Nic Benton Photographer/Videographer in the house!

Team Series 2018 Round 2 bought our Community together once again to support and challenge each other.

Awesome day captured brilliantly here.
Thank you so... https://t.co/8RqYLh9aB9

[ben franks @frankstrength]

Well done @karinasommer - such an awesome event! 🎉🧘‍♀️
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We can't wait to see what you do next!
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🤳 @karinasommer - What an epic day to celebrate the 20th birthday of @lululemon. Happy with the way my first... https://t.co/6FmG549xYT

[ben franks @frankstrength]

Always a good day when #backsquats are involved 🤙🏼
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#CrossFit #strength #fitness #strongbodystrongmind #gains #fitnessgoals #strengthgoals #squats #strengthandconditioning #community #hopethedog 🐶 #boxdog @ Reebok Crossfit Canterbury

[ben franks @frankstrength]

9.30am class getting their day started right with Coach @jaysun___
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#CrossFit #snatch #drills #skills #beginner #advanced #wod #emom #healthandfitness #fitnessgoals #fitness #fitnessmotivation... https://t.co/WTA3bderHR

[ben franks @frankstrength]

🤳 @owen.franks - Thank you for all the messages of congratulations I received this week, it is much appreciated. Thank you to the people who have influenced me in my Career so far. - #regrann

[ben franks @frankstrength]

We take our training seriously.. but we know how to have #fun too 😁🎉🙌🏼
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Fitter, Faster, Stronger... Healthier and Happier
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#CrossFit
📸 @gin_a_ya @ Reebok Crossfit Canterbury

[ben franks @frankstrength]

Just like lululemon New Zealand we cater for all shapes, sizes, ages and abilities.

Thanks for the love Lulu! ❤️

Come on down and meet us and see if we are the right place for you to get your #healthandfitness... https://t.co/syMcWvhI8p

[ben franks @frankstrength]

Want to try a class but not sure what you're in for? Not sure if you'll be "able to keep up"?
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You'll be OK! Every class has people of all ages, working at all different levels - supporting each other along the... https://t.co/llW4ahcGlS

[ben franks @frankstrength]

Air squats + Clean & Jerks = Fun times! #allthefitness
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High Intensity Interval training so you become Fitter, Faster, Stronger ... because life is better when you're Fit and Healthy 🏋️‍♂️🏋️‍♀️
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.... https://t.co/WBQnvr95iv

[ben franks @frankstrength]

Lot's of #running and #jumping and #pulling today ... so we get #allofthefitness
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3 rounds:
800m run
30 box jumps
20 pull ups
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Fitter, Faster, Stronger...
Healthier and Happier 🏃‍♂️🏃‍♀️
@ Christchurch, New Zealand

[ben franks @frankstrength]

#throwback to the awesome Overhead Lunge & Sit up combo from last week - good times!
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#wod #fitness #corestrength #strengthandconditioning #lunges #ouch @ Franks Brothers