Frans Elvarsson

[Frans Elvarsson @franselvars]

@Fred__Duncan would you do it after general warm up before regular team sports training or entirely seperately?

[Frans Elvarsson @franselvars]

@PaulSpacey Of course there are exceptions but most players, who specialize early, are likelier to burnout, get injured and plateau. This is a fact.

Erling Haaland, arguably the greatest striker in the world, played handball alongside playing football in Norway.

[Frans Elvarsson @franselvars]

@PaulSpacey success, while injury risk is a real concern during growth and maturation.

This is just one but many other studies claim the same thing, in soccer.

[Frans Elvarsson @franselvars]

@PaulSpacey Read et al. (2016). The scientific foundations and associated injury risks of early specialisation in youth soccer: a narrative review

Summary: Focused specifically on elite male youth soccer. It argues that piling up high training volumes early is not clearly proven to improve

[Frans Elvarsson @franselvars]

@PaulSpacey I could find more research on this subject and the current literature is pretty clear.

What are you basing your opinion on?

[Frans Elvarsson @franselvars]

@PaulSpacey Bergeron et al. (2015). International Olympic Committee Consensus Statement on Youth Athletic Development
URL: https://t.co/0tW7hW47da
Summary: The IOC supports broad athletic development, balanced training, and long-term athlete health over narrow early specialization.

[Frans Elvarsson @franselvars]

@PaulSpacey LaPrade et al. (2016). AOSSM Early Sport Specialization Consensus Statement
URL: https://t.co/OhXE8dlcER
Summary: Early specialization is not required for high-level success in most sports and carries physical and psychological downsides.

[Frans Elvarsson @franselvars]

@PaulSpacey Myer et al. (2015). Does Early Sports Specialization Increase Negative Outcomes and Reduce the Opportunity for Success in Young Athletes?
URL: https://t.co/ibOCOpNw61
Summary: Early specialization is associated with year-round single-sport training, burnout, etc.

[Frans Elvarsson @franselvars]

@JoeAratari do linear sprints not transfer to curved sprints well?

[Frans Elvarsson @franselvars]

@PaulSpacey ‘Relative age effect’ theory is real

[Frans Elvarsson @franselvars]

Kaffi, 2 súrdeigsbrauð, rjómaostur, sítrónupipar, hálft avocado og 2 egg.

Þú myndir borga 2490 með glöðu geði fyrir þetta á kaffihúsi en máltíðin kostar um 300kr að gera heima.

Framsetningin mögulega betri á kaffihúsinu.

Von á fleiri matarpóstum, spurning að henda i countdown

[Frans Elvarsson @franselvars]

Er að sjóða 2 meðalstór egg.
Setjum countdown af stað ⏳

[Frans Elvarsson @franselvars]

@dannycheng2022 CLSK

[Frans Elvarsson @franselvars]

@SaevarS er það ekki 3ja bikarleikinn í röð? 👀

[Frans Elvarsson @franselvars]

@stebbigunn6 @hrafnkellfreyr

[Frans Elvarsson @franselvars]

@Nandita90mph @pbasilstrength No.

[Frans Elvarsson @franselvars]

Heyrðu Ivan Kalyuzhnyi, keflvíkingurinn knái, var í byrjunarliðinu með úkraínska landsliðinu í þjóðadeildinni, var að negla honum í lappirnar á Mudryk og Dovbyk.

[Frans Elvarsson @franselvars]

Það er hægt að hafa 2 flotta söngvara að berjast um vinstri bakvarðar stöðuna núna!