Heather

[Heather @frazette]

Win an Authentic Thai Dinner for two at Thai-D Food Bar https://t.co/iPhjj1lU52

[Heather @frazette]

@LufcColin @UKRunChat @tristan_watson @EnigmaGirl81 Shrewsbury half is a great event, especially since @UKRunChat started organising it but it’s very hilly and usually very hot!

[Heather @frazette]

Parkrun with the buggy and the biggest little Fraz. I just finished running 3.22 miles in 30m:41s with #Endomondo http://t.co/LmT6QssVC7

[Heather @frazette]

Mark Fras finished the @aahevents #TourDeMon in a time of 08:24:25. Refuelling on @KineticaSports Recov

[Heather @frazette]

Mark Fras xd the Moelfre Feed Station in 04:15:45. Snacking on @Natures_Table_ Full of Beans Energy Mix.

[Heather @frazette]

Mark Fras xd the Beaumaris Feed Station @bulkeleyhotel in 02:26:17. #TourDeMon @angleseycouncil @sportstoursint

[Heather @frazette]

@wendyhartwig gonna do more than mess your hair!!

[Heather @frazette]

Was out running 5.87 miles with #Endomondo. See it here: http://t.co/Pd8Gc92rW6

[Heather @frazette]

Was out running 8.07 miles with #Endomondo. See it here: http://t.co/i476yjSto5

[Heather @frazette]

@simplepastor thanks! Slowly building up the mileage. You out running much?

[Heather @frazette]

Was out running 7.16 miles with #Endomondo. See it here: http://t.co/cvkIqHynZ1

[Heather @frazette]

Was out running 6.06 miles with #Endomondo. See it here: http://t.co/p5mPwdTIJs

[Heather @frazette]

@iomtosalop me too! Going to end next Saturday though :(

[Heather @frazette]

@MsTMelton hopefully you can soon, recommend them! Hope all well xx

[Heather @frazette]

@MsTMelton ...there one in Bristol? xx

[Heather @frazette]

@MsTMelton that's great esp cos was ur 2nd half in 2 months. They are good tho not so good if ur training for a half or full marathon! Is...

[Heather @frazette]

@MsTMelton how did you get on in the Birmingham half? All I'm doing is a weekly Parkrun at the moment! Congratulations on the marathon place

[Nicky Gumbel @nickygumbel]

'When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.'

[Heather @frazette]

@LollipopPaws @UCBMedia had a little girl on the 24th July, my 30th birthday! Sophia Lily, 8lb 2oz

[Heather @frazette]

@LollipopPaws @UCBMedia will do, I am in early labour just going much slower than Kate!