Fred Mesa-Gomez

Runner, Bicycle, Beer drinker,computer/Illus-Artist from Seattle ...Art Institute graduate former printer, produce, Logistics

[Fred Mesa-Gomez @fred___gomez]

This is me 6 months later 2010 fallin in love with cardio lol

[Fred Mesa-Gomez @fred___gomez]

Went on a run today

[Fred Mesa-Gomez @fred___gomez]

First run 2026 4.50 miles today felt good little constipated but got through

[Fred Mesa-Gomez @fred___gomez]

Thanks everyone for the birthday wishes

[Fred Mesa-Gomez @fred___gomez]

My birthday party was great!

[Fred Mesa-Gomez @fred___gomez]

Happy New Year 2026

[Fred Mesa-Gomez @fred___gomez]

3 different high school in 81,82,83,84

[Fred Mesa-Gomez @fred___gomez]

Merry Christmas 2025

[Fred Mesa-Gomez @fred___gomez]

Happy Thanksgiving

[Fred Mesa-Gomez @fred___gomez]

RIP Bro I love you

[Fred Mesa-Gomez @fred___gomez]

I think I would have put in Munoz with the World Series on the line

[Fred Mesa-Gomez @fred___gomez]

It was a great season for the Mariners

[Fred Mesa-Gomez @fred___gomez]

New 🖌️ painting started tonight,Go Mariners

[Fred Mesa-Gomez @fred___gomez]

@24tog Love the hair

[Fred Mesa-Gomez @fred___gomez]

You know, I might lie to save my own ass but to lie to save someone else's ass that I hardly know I don't think so!

[Fred Mesa-Gomez @fred___gomez]

My son put his dog down today "Loki"I love you Loki

[Fred Mesa-Gomez @fred___gomez]

Twitter is acting up tonight asking for identification,verification,can't log on sometimes

[Fred Mesa-Gomez @fred___gomez]

I really should clean my room today it's feeling cluttered and messy

[Fred Mesa-Gomez @fred___gomez]

It's my weekend,last time I went out for drinks the bartender didn't like me returning the beer he poured so he kicked me out told me not allowed to come back,overzealous.

[Fred Mesa-Gomez @fred___gomez]

Not happy with Starbucks Coffee they always get my order wrong