Fred And Far

Engagement Ring = Commitment to Another - Our Self Love Pinky Ring = Commitment to Yourself. CHOOSE YOURSELF. A Self Love Movement.

[Fred And Far @fredandfar]

In case you need this reminder 💖 Remember that self love isn't something that happens overnight – it requires daily practice for it to become a habit. Make it become a daily habit easier with the ABC's of Self Love, a guided journal by our founder @melodygodfred.

[Fred And Far @fredandfar]

Setting boundaries is about honoring your own needs and making space for the things that truly matter. 💖 Boundaries can be emotional, physical, or mental — whatever works for you!

[Fred And Far @fredandfar]

Mondays don't have to be a downer! You can turn those Monday blues into Monday views—think about all the amazing things happening and what a gift it is to be alive.

Photo credit: @her_nyc

[Fred And Far @fredandfar]

Tag your bestie <3

Follow @fredandfar for your daily dose of self love!
Photo credit: @realestintentions

[Fred And Far @fredandfar]

Gorgeous gorgeous girlies prioritize self care 💖 What are you doing this weekend to take care of yourself?

Quote by @melodygodfred
Poem from Self Love Poetry for Thinkers and Feelers
Book quote from The ABCs of Self Love

[Fred And Far @fredandfar]

Hot girl summer is out, and happy girl fall is in. 💖

#selflovejourney #selflovequotes #quotestoliveby #selfcare #takecareofyourself #loveyourself #beyourself

[Fred And Far @fredandfar]

Please remember that you're worthy of deep, unwavering, soul-shaking, home feeling love. Got it?

Poem from The Shift: Poetry for a New Perspective by @melodygodfred

[Fred And Far @fredandfar]

👋 Ask for help:
If you are feeling overwhelmed, don't be afraid to ask for help from friends, family, or professionals.

[Fred And Far @fredandfar]

Here are some tips for learning to say no to problems that are not yours to solve:

🙇‍♀️ Identify your priorities:
What are the most important things to you? Once you know your priorities, you can start to say no to things that are not aligned with them.

[Fred And Far @fredandfar]

😌 Focus on your own needs:
It is important to take care of yourself. Make sure you are filling up your own cup in whatever way that is important to you.

[Fred And Far @fredandfar]

"Boundaries aren't about what you say no to, they're about what you make space for" - from The ABCs of Self Love by @melodygodfred

#boundaries #setboundaries #selflove #loveyourself #takecareofyourself #selflovequotes

[Fred And Far @fredandfar]

Take this as a sign to fully embrace and be your authentic self.

Poem from Self Love Poetry for Thinkers and Feelers by @melodygodfred

[Fred And Far @fredandfar]

Launched this self love movement and published several books, including Self Love Poetry: for Thinkers & Feelers, The ABCs of Self Love, and The Shift: Poetry for a New Perspective (all through @andrewsmcmeel). I’m grateful you’re here!

[Fred And Far @fredandfar]

Hi 👋 I’m @melodygodfred and I’m so happy to welcome the new faces here. I’m a poet, author and speaker devoted to empowering people to love themselves and transform their lives. 🤗 Since then, I created the Self Love Pinky Ring as a symbol and reminder to practice self love

[Fred And Far @fredandfar]

I started exploring the concept of self love in 2015 when despite accomplishing all my goals, I found myself completely disconnected from my authentic self.

[Fred And Far @fredandfar]

If you're looking for a sign that it's okay to start over, this is it. 💖

[Fred And Far @fredandfar]

Repeat that again 💖

#selflovejourney #selflove #loveyourself #selflovequotes #quotestoliveby

[Fred And Far @fredandfar]

This is your sign to drink some water. 💗

Poem from Self Love Poetry for Thinkers and Feelers by @melodygodfred

#selflovejourney #selflovequotes #loveyourself #healingjourney

[Fred And Far @fredandfar]

@sophiaamoruso how to love yourself