Fred and Ricky's

Delicious, fresh, plant-based foods served in grab and go containers. Locations at 64 Weldon Parkway (Westport Plaza) and 11252 Olive Boulevard (Creve Coeur).

[Fred and Ricky's @fredandrickys]

Come to visit us today only and get $1 off Aloo Matar or Harvest Loaf Meal to celebrate getting to Wednesday!

Creve Coeur location only. No limits so get a little, or get a lot!

Valid Wednesday, June 5 only!

[Fred and Ricky's @fredandrickys]

May 28 is National Hamburger Day and we want to make sure EVERYONE can celebrate!!

Come visit us at our Creve Coeur location and when you buy 3 regular priced entrees you get to bring home one of our frozen Black Bean Burger entrees for free!!!

Valid Tuesday, May 28 only.

[Fred and Ricky's @fredandrickys]

End your week right!

Make your Saturday extra special by saving $1 off Fred Beans and Rice or Tuscan Country Bean Soup!

Valid May 25 only. Quantities are limited. Available on a first come, first serve basis.

[Fred and Ricky's @fredandrickys]

Grilling this weekend? Looking for a plant based options to wow your friends?

Introducing our Memorial Day Meatless Must-Haves!

We're counting down to the weekend with our favorite summertime food. Stay tuned as we highlight these delicious dishes throughout the week!

[Fred and Ricky's @fredandrickys]

Hump days are hard. 🐪 Savings are easy. 🤑

Come visit the Creve Coeur location and get $1 off on Aloo Matar or Harvest Loaf Meal to help you through the rest of your week.

Wednesday, May 15 only. Stock up!

[Fred and Ricky's @fredandrickys]

Sunday, May 12, our Creve Coeur Location will be open 10am-4pm so be sure to stop by and grab any plant delicious treats for your mom! Come in and treat her to a tasty lunch or swing by and grab some cookies, scones, or a special bakery gift box just for her.

[Fred and Ricky's @fredandrickys]

Need a tasty gift for mom this weekend?

Visit our Creve Coeur store this weekend and grab your mom a pre-wrapped bakery gift box filled with our tasty dark chocolate bark, 3 individual sized cookies, and a full sized orange-cranberry scone.

While supplies last.

[Fred and Ricky's @fredandrickys]

Make your weekend extra "souper"!

Come in Saturday, May 11 and get $1 off our deliciously creamy Cauliflower Bisque soup.

No Limits! So come out and "soup" up!!

[Fred and Ricky's @fredandrickys]

Make your weekend extra "souper"!

Come in Saturday, May 11 and get $1 off our deliciously creamy Cauliflower Leek Bisque.

No limits! So "soup" up and come on out!

[Fred and Ricky's @fredandrickys]

Visit our Westport or Olive locations and purchase the Thai Curry and Vegetables and/or the Just Jack for $1 off regular price to get you through hump day! No limits per customer, so stock up today!

[Fred and Ricky's @fredandrickys]

In honor of #NationalWomensHistoryMonth, here's a pic of our favorite lady, Kathleen "Fred" Waidmann. (Check out the ice cream scoop on her desk!) Whether she's crunching numbers or creating new recipes, Fred is truly the heart behind Fred & Ricky's. Thanks for everything, Fred!

[Fred and Ricky's @fredandrickys]

Plants power the strongest creatures on earth-- including athletes! National Student Athlete Day is April 6. Start your day with our Power Scramble featuring 22 grams of plant-based protein! #plantbased #vegan

https://t.co/qkBZcaS6UR

[Fred and Ricky's @fredandrickys]

Plants power the strongest creatures on earth-- including athletes! In honor of National Student Athlete Day April 6, we invite student athletes in uniform to visit one of our two St. Louis locations to receive a FREE Power Scramble. (Offer good for first 15 guests only.)

[Fred and Ricky's @fredandrickys]

We had a special visitor at our Olive store this morning. Thanks for stopping by, John Lewis! #badassvegan @badassvegan #plantbased

[Fred and Ricky's @fredandrickys]

@MichiAllen Sounds delish! We're a zero peanut facility, but oatmeal cookies sound like a dream! We'll put in a word with the chef. ;)

[Fred and Ricky's @fredandrickys]

Tomorrow is National Chips and Dip Day, but we encourage you to start celebrating early. Our Just Kidding Queso pairs perfectly with our baked, oil-free tortilla chips. https://t.co/lYzXO8VoBT

[Fred and Ricky's @fredandrickys]

There are 1,000 reasons to eat a plant-based diet. What's yours?