frederlyeats

This will be my food diary to track my weight loss. I love MEAT! (12/27/17: 299 lbs.) (01/01/19: 268 lbs.) (Goal: 199 lbs.)

[frederlyeats @frederlyeats]

We’re on the right track!!! Feels good to see progress!

#keto #ketodiet #ketolife #ketosis #ketogenicdiet #ketogenic #lchf #lowcarbhighfat #lowcarb #highfat #weightlossjourney #weightlosstransformation #weightloss #IntermittentFasting #if #fasting #sixteen8 #eufylife #progress

[frederlyeats @frederlyeats]

@CoupleofKetos @cookwithdash Chaffles are my new favorite!!!

[frederlyeats @frederlyeats]

@voicemoto I just got one too!!! It’s amazing. Enjoy!

[frederlyeats @frederlyeats]

#chaffles!

-1 #egg
-1/2 cup #shreddedcheese
-1/2 tbsp #coconutflour
-small spray of PAM

#keto #ketodiet #ketolife #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #highfat #weightlossjourney #weightlosstransformation #weightloss #kcko #cico #ketosis

[frederlyeats @frederlyeats]

16:8 in full effect!

#IntermittentFasting #if #intermittent #fasting #sixteeneight

[frederlyeats @frederlyeats]

We’re back on the #ketotrain! Let’s get it!

#keto #ketolife #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #nocarbs #nosugar #ketosis #kcko #TrustTheProcess #TrustThePlan #weightlossjourney #weightlosstransformation #weightloss

[frederlyeats @frederlyeats]

268.5

[frederlyeats @frederlyeats]

Had a couple pieces of #milkchocolate . Damn.

#fail #kcko #staystrong #stayontrack #keepontrack

[frederlyeats @frederlyeats]

#groundbeef, #cauliflower, and #bellpeppers for #dinner

#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #kcko #lchf #lowcarb #highfat #lowcarbhighfat

[frederlyeats @frederlyeats]

#Turkey, #salami, and #pepperjack #cheese for the first meal of the day.

#keto #ketolife #ketodiet #ketogenicdiet #Ketogenic #lchf #IntermittentFasting #kcko #lowcarb #highfat #lowcarbhighfat #firstmealoftheday #sixteen8

[frederlyeats @frederlyeats]

#friedmozarella for a snack. It’s like #tortillas :)

#keto #ketolife #ketodiet #ketogenic #ketogenicdiet #kcko #lchf #lowcarb #highfat #lowcarbhighfat

[frederlyeats @frederlyeats]

#bulletproofcoffee with #peanutbutter powder

#keto #IntermittentFasting #kcko #ketolife #ketodiet #ketogenic #ketogenicdiet #bulletproof #coffee #pb #peanutbutter

[frederlyeats @frederlyeats]

A couple slices of #pepperjack #cheese and more #turkey

[frederlyeats @frederlyeats]

A couple slices of turkey and salami with some beef broth.

#keto #ketolife #ketodiet #ketogenic #ketogenicdiet #kcko #backonthewagon #weightlossjourney #Carnivorediet #Carnivore #zerocarb #lchf #lowcarb #highfat #lowcarbhighfat

[frederlyeats @frederlyeats]

Time to get back on the #ketotrain. Fell off for a bit but i need to get my mind right once again. #letsgo #keto #Ketogenic #ketogenicdiet #ketodiet #kcko #weightlossjourney #ahealthierme #health

[frederlyeats @frederlyeats]

Falling off the wagon :(

gotta get back on

#kcko #keto

[frederlyeats @frederlyeats]

Had some #WhiteChocolateMacadamiaNut cookies and an #almondbar

#kcko

[frederlyeats @frederlyeats]

#latepost #snack from last night: #DarkChocolateAlmondButterCup (kinda like a healthier version of Reese’s), #siopao, #beefwonton

#kcko

[frederlyeats @frederlyeats]

#firstmealoftheday: #cauliflower, #carrots, #peas, #onions, #garlic, #groundpork, #salami, #sourcream & #cheese all wrapped in a #lowcarb #tortilla.

#keto #ketolife #ketodiet #ketogenicdiet #ketogenic #lazyketo #kcko #IntermittentFasting #omad #weightlossjourney #weightloss

[frederlyeats @frederlyeats]

#firstmealoftheday: #sushi

#kcko