Fredrik

Olympic Coach to @heili_sirvio 🛹🇫🇮
Optimizing human performance, recovery, and health.
Building tools for a better life @trueons 💛

[Fredrik @fredusirvio]

@gregogallagher How many meals/ day?

[Fredrik @fredusirvio]

Once you see it, you can’t unsee it

[Fredrik @fredusirvio]

@DrJackKruse People be sitting in a boiling kettle thinking they’re enjoying a warm bath.

[Fredrik @fredusirvio]

@DrJackKruse 😎

[Fredrik @fredusirvio]

@DrJackKruse I’ve noticed many people mess themselves up on that diet when they don’t eat enough fatty meat. Since animal fat is generally lower in deuterium, it actually makes a lot more sense now..

[Fredrik @fredusirvio]

@highstates7 @DrJackKruse Because dudes wifey sells them. Don’t trust anyone. Verify.

[Fredrik @fredusirvio]

@DrJackKruse His girlfriend is off her head too

[Fredrik @fredusirvio]

@Sam760122640978 @DrJackKruse Good to hear the virus hasn’t spread everywhere in Italy yet. Rome and Ostia no good

[Fredrik @fredusirvio]

@DrJackKruse Yep 100% true. Italy (and most of Europe) has really gone downhill. Sad to see

[Fredrik @fredusirvio]

@DrJackKruse I’m currently in Italy and there’s a lot of geoengineering and cell towers on every corner. It used to be a better place.

[Fredrik @fredusirvio]

@gregogallagher Greg turning against nattys wasn’t on my 2026 bingo card.

[Fredrik @fredusirvio]

@OwenShroyer1776 100% right

[Fredrik @fredusirvio]

@maverickecom Agent

[Fredrik @fredusirvio]

@mikefutia @cluely Slides

[Fredrik @fredusirvio]

@HHSGov Love it 😍

[Fredrik @fredusirvio]

@ze_rusty @ytengra Have you found much difference in readings? I got 3 meters and so far only reliable seems to be the safe & sound pro 2.

[Fredrik @fredusirvio]

@anabology New macbook pro has an option for nano-texture glass what works way better outside in the sun.

[Fredrik @fredusirvio]

This meter measures wavelenhts between 200 MHz and 8 GHz so it picks up most Wi-Fi, Bluetooth, 4G, and some low-band 5G.

But a lot of the newer stuff runs way higher than that. Most modern 5G mmWave signals are in the 24–40 GHz range, Starlink satellites run around 10–30 GHz and military systems can go even higher sometimes close to 100 GHz.

So yeah, this meter is solid and way more accurate than most other on the market but it still doesn’t show the whole picture of what’s really going on.

[Fredrik @fredusirvio]

@DrJackKruse Been comparing readings from this meter and the Trifield TF2. This one’s legit. A lot of influencers post RF readings with the Trifield but it doesn’t detect many of the modern wavelengths.

[Fredrik @fredusirvio]

@elonmusk Do it @elonmusk