@WhaleChart@Ricky777Bobby Don’t supplement fiber…but it may be smart to taper from fiber by including 1/2 an avocado or something similar with every meal for a week or so. The colon often needs time to adapt to absorb the excess liquid that is no longer occupied by fiber. 5 years experience.
@littleapostate Establishing a clear vision of the life I want to live and then asking myself if something brings me closer or further from that goal. That doesn’t mean I always choose the right thing, but being cognizant of my decisions helps me choose correctly more often than not.
@SHaMaN_TGH Get in some high intensity intervals. 12 minutes on an airdyne bike or a rowing machine, with 1 min of ass kicking sprints/2 minute mild-moderate pace, repeated in 4 intervals on days you’re not lifting should do it. I hate cardio, so I opt for high intensity, low volume cardio.
@ZssBecker Long walks and focus projects get me through my fasts. I’ve pushed it further, but sleep usually becomes an issue after the second night and it becomes counterproductive at that point.
@ZssBecker I think there were a lot of newcomers to crypto getting sucked into the 100+K Bitcoin hype and waiting to sell there. Myself included. Lost a lot, learned a lot, and now I have a profit taking strategy for the next leg up.
@littleapostate ...subtract the bread and we're talking about the ideal life...but I've heard relationships are about compromise, so if she wants to use bread when making me breakfast I guess I can oblige.
@littleapostate I didn’t think I needed it, I don’t like be told what to do, and I want children and wouldn’t risk the potential side effects of an inadequately studied vaccine.
@MelonieMac My favorite is talking to family members during holidays that 4 years ago told me to talk to them in 5 years about my carnivore diet. Time is ticking…only 1 year left of high and stable energy, amazing sleep, and the best fitness of my life at 35 years old before I croke!
@CryptoTony__ I had some good capital built up (relative to me), ready to deploy, before my stupid car died 2 weeks ago forcing me to buy a new one. I suppose I could have financed the car, but prefer paying cash…I hate taking on debt.