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Freegymprogram
@freegymprogram
Free app that allows you to track your training in the gym. Also : - Generate programs for you - Lets you create your own exercises/programs - So much more
The Gym
Joined November 2015
262
Following
165
Followers
2.1K
Posts
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Zottman Preacher Curl with Dumbbells https://t.co/EHWbTFzc0G
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Drag Curl with Barbell https://t.co/XLTw82SLw9
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Crunches with Legs on Stability Ball https://t.co/VzMBSKS7v9
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : V Bar Pull Down https://t.co/B9IW75CnBy
Who to follow
Damon Steel
@MansfieldMuscle
Proud to represent my hometown of Mansfield, Ohio.
thinkfit
@thinkfittips
Think Fit tiene como misión ayudar a la gente a vivir más feliz y más saludable, a través de la práctica del ejercicio y de la alimentación.
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Triceps Kickback with Dumbbell https://t.co/c5bYHSVYBL
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Dumbbell Raise https://t.co/4wMP6cY5UC
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Seated Barbell Shoulder Press https://t.co/QqDEl4PGS7
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Weighted Sissy Squat with Weight Plate https://t.co/ZRwfCIthl1
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Wide Grip Bench Press https://t.co/cxdNztEpMg
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Bicep Curl with Machine https://t.co/1LZydlMOty
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Standing One Arm Curl Over Incline Bench with Dumbbell https://t.co/ORCGkUN620
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Smith Machine Dead Lifts https://t.co/t7F3T7sktc
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : One Arm Low-Pulley Triceps Extension with Cable https://t.co/lMHcPTEU79
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Lying Close-Grip Triceps Extension Behind the Head with Ba https://t.co/jHE5OHtEsj
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : One Arm Dumbbell Shoulder Press https://t.co/PiGtpwhIYM
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Reverse Grips Bent Over Barbell Rows https://t.co/qW6E9Z7tfQ
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Calves Press on Leg Machine https://t.co/oIscVCIph6
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Push Ups Close and Wide Hand Versions https://t.co/t4bKdWRlq6
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Upright Barbell Rows https://t.co/LglKAezY73
Freegymprogram
@freegymprogram
over 8 years ago
Exercise of the day : Triceps Kickback with Dumbbell https://t.co/c5bYHSVYBL
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