william wilson

#DingDing 🛎

[World Athletics @WorldAthletics]

43.91 🤯

🇿🇲's Muzala Samukonga destroys his very own national record and becomes the first athlete of the year to dip under 44 seconds in the 400m 🫡

#ContinentalTourGold

[World Athletics @WorldAthletics]

🇺🇸's @CheckTheSky grabs the win in the men's long jump at the @GrandPrixBW with a strong 8.34m 🙌

#ContinentalTourGold

[ComradesRace @ComradesRace]

This year’s @ComradesRace prize purse will be a substantial R4.31-million, a 90% increase on last year's R2.27 mill.

Its nearly a doubling of 2022 1st prize from R260k to R500k with 2nd & 3rd overall showing similar increases; from R130k to R250k for 2nd & R90k to R180k for 3rd.

[First National Bank @FNB_Botswana]

The action continues with Letsile Tebogo just taking the 200m win right now! What a day we’re having here

#FNBBotswanaGoldenGrandPrix.
#InspiringGreatness
#LoveFNBB
#FNBB

[First National Bank @FNB_Botswana]

The 400m race was a true test of endurance, the 200m a definite crowd-pleaser, while the 100m race was a definite highlight of this afternoon's events at the FNB Botswana Golden Grand Prix championships.

[First National Bank @FNB_Botswana]

What an amazing morning of athletics action at the FNB Botswana Golden Grand Prix championships! Congratulations to all the winners who gave it their all, on the track and field.

[william wilson @freewillyza]

@FNB_Botswana What an amazing event! Well done all!

[william wilson @freewillyza]

Looks like Rassie needs some of Dean’s pain pills… eina… walk it off bru… amper daar! #sscricket

[Brenda @b_dizzy]

Years from now, people will debate the origins of this pyramid and wonder how it got there #suezcanel

[william wilson @freewillyza]

@ottertrailrun OMG!!! Where’s the nice fun slide?

[william wilson @freewillyza]

All the best for grade 11 izzy_11_2003 - you’ve got this my girl! 🤗 @ Pretoria High School for Girls https://t.co/b0IhVxxfan

[william wilson @freewillyza]

firstrandtransafrica training has to start somewhere. No better place than some amazing gravel roads around Notties albeit man aleen. #kanniewagnie #standinthegap #showusyourmoney https://t.co/NwvTgd7yvP

[william wilson @freewillyza]

Baie lekker dried fruit and dry be... Wine from Rhebokskloof via @Vivino app: https://t.co/h9wftMvFT3

[william wilson @freewillyza]

@justbircher @J_L_Armstrong lekker to see you flying the flag high guys...

[Pinarello Q36.5 Pro Cycling Team @Pinarello_Q36_5]

🇨🇵 #TDF2019

Incredible crowds lining the race up to the finish at Col du Tourmalet.

Remember to head over to https://t.co/tHgGhODkoM for live race updates, powered by our partners @GlobalNTT.

#BicyclesChangeLives

[william wilson @freewillyza]

William Wilson completed the Two Oceans Marathon Ultramarathon! Time 05:58:00 (UNOFFICIAL) https://t.co/D09pwvR5qv OMTOM

[william wilson @freewillyza]

William Wilson crossed 50KM. Time 05:22:39, pace 07:49 min/km, est. finish 12:41 pm https://t.co/D09pwvR5qv OMTOM

[william wilson @freewillyza]

William Wilson crossed 42.2KM. Time 04:21:42, pace 06:31 min/km, est. finish 12:27 pm https://t.co/D09pwvR5qv OMTOM

[william wilson @freewillyza]

William Wilson crossed Halfway. Time 02:49:10, pace 05:45 min/km, est. finish 12:18 pm https://t.co/D09pwvR5qv OMTOM

[william wilson @freewillyza]

William Wilson crossed 14KM. Time 01:28:53, pace 06:21 min/km, est. finish 12:35 pm https://t.co/D09pwvR5qv OMTOM

[william wilson @freewillyza]

All the best for the prelims my son! I can’t believe how quickly the years have gone but it’s almost done! Love you dude! Give it horns! You’ve got this! @ Jeppe High School for Boys https://t.co/P6s4zQWsSW