Ruth Steggles

‘The Fresh Air Coach’ helping people reach their full potential. Using your natural surroundings to support change. Founder of Fresh Air Fridays.

[Ruth Steggles @FreshAirCoach]

@book_tokens @booksaremybag RT #DesertIslandBook 'When things fall apart' Pema Chodron

[Ruth Steggles @FreshAirCoach]

@CommsUnplugged @CiprHealth @freshairfridays are very happy to help with this. We love working in conjunction with you guys on all things wellbeing!

[Ruth Steggles @FreshAirCoach]

@RaqueldeRowl @freshairfridays Thank you @RaqueldeRowl

[Institute of Welsh Affairs @IWA_Wales]

Why couldn’t Wales’s health problems be solved by our countryside?

Rising rates of obesity and cancer are linked to our sedentary lifestyles and getting us walking should be part of the solution, writes Rebecca Brough (@RebeccaRambler).

#clickonwales

https://t.co/0PDWKmV3Wt

[Ruth Steggles @FreshAirCoach]

My branded Fresh Air Fridays is unique. It got stolen from my car near Wantage in Oxfordshire today. If you see it anywhere contact me or @freshairfridays my hat and my handbag went too. Please can you retweet this

[Ruth Steggles @FreshAirCoach]

@CBScreening @freshairfridays You guys are already making great changes. Loving working with you!

[Ruth Steggles @FreshAirCoach]

Good to be in a room of people talking a lot of sense.
#adisorder4everyone #dropthedisorder

[Ruth Steggles @FreshAirCoach]

Very excited to be at #kindcardiff today. Already feeling the love and meeting the wonderful tribe of people changing the world.

[Ruth Steggles @FreshAirCoach]

A really inspiring day, full people who really care about making a difference to peoples lives. Thank you for having me.

[National Association of Link Workers @nalwuk]

@FreshAirCoach We are now hearing from Ruth regarding the impact our physical environment has on our lives #socialprescribing #linkworkernetwork

[Ruth Steggles @FreshAirCoach]

@SherryRB Live workshop. I find it easier to engage with real people and always learn from those around me.

[Ruth Steggles @FreshAirCoach]

Thank you very much for the great mail this week @spindogs It makes such a difference when contact is both useful and fun. Loving your vibe as ever!
#happy #CustomerService #teamwork

[Ruth Steggles @FreshAirCoach]

Happy to be speaking @connectlinkorg today networking and sharing ideas around social prescribing. Great view of the stadium.
#LinkWorkerNetwork #freshairfridays #mentalhealth #mentalwellbeing #mentalhealthatworks

[Ruth Steggles @FreshAirCoach]

Loving the ICC soon there will be a bridge into the woods and "Ponder Pods" This is definitely setting the architectural bar hi.
#WPHC19 #ICC #Freshairfridays #Wellbeing #mentalwellbeing

[Ruth Steggles @FreshAirCoach]

Hands off to the ICC for understanding the importance of "green" even in a convention centre
#WPHC19

[Ruth Steggles @FreshAirCoach]

Public Health Wales literally putting their money where their mouth is. It is soooooo refreshing to be some where talking about health and then be served healthy food. Thank you #wphc19

[Fresh Air Fridays @freshairfridays]

Take a moment to be where you are.
“A picture memory is a picture I take in my mind when I’m really, really happy. I close my eyes and take a picture, so when I’m feeling sad or scared or lonely, I can look at my picture memories.” — Ellie (Brene Brown’s daughter)
#wellbeing

[Ruth Steggles @FreshAirCoach]

@DoctorChrisVT So true, it completely changes how everyone feel. Thank you for sharing 😊

[Ruth Steggles @FreshAirCoach]

Thrilled to find #ignitecardiff buzzing once more 😊

[Michael Burne @mjburne]

Great to see the attention coming your way and you making big 🌊. Alongside @GretaThunberg’s world class efforts to get the environment on the agenda we will all have to change our behaviour and what you do at Ripple is exactly that...a chance to change behaviour.

[Ruth Steggles @FreshAirCoach]

#CandRconf19

[Ruth Steggles @FreshAirCoach]

Excited to be at Care & Repair Conference today. #C&R