Spencer Rebelo

Me

[𝐸𝐵 @___eb__]

Rolling into the weekend like

[Spencer Rebelo @FreshLikSpency]

@Dusterz Hiking is a great way to stay limber, outdoors and build your glutes. Honestly just deep range of motion through your glutes will do more for tone and strength than you’d expect. Progressive hypertrophy is the best way to get them bigger though.

[Spencer Rebelo @FreshLikSpency]

@tywoosley23 PSNS driven vs SNS activity.

[Spencer Rebelo @FreshLikSpency]

@chriscfore Not necessarily. Depends on what the desired outcome is. Some of the lateral fascia on young athletes is the most underdeveloped. Working ipsilateral integration is a fantastic way to stay strong. Execution is subjective, but to each their own.

[Spencer Rebelo @FreshLikSpency]

OMG @dallasmavs

[Spencer Rebelo @FreshLikSpency]

@MikeClayNFL Should I trade Rachaad White for Breece Hall?? Help plz

[Spencer Rebelo @FreshLikSpency]

@alunaaa putting out a BANGER today. Got my gym music for the next few months #MYCELiUM

[Spencer Rebelo @FreshLikSpency]

Anyone looking to join a fantasy league? 1/2pt PPR. 1QB, 2 Flex. Let me know!

[Dallas Mavericks @dallasmavs]

We continue the fight. Round 2 🔜

@chime | #dALLasIN

[Darian Warford @DShizzy71]

LFG MAVS!!!#Mffl

[Spencer Rebelo @FreshLikSpency]

Bobiiiii

[Spencer Rebelo @FreshLikSpency]

@BigBri33 Ah yeah! Thanks man! After that last Super Bowl this one should’ve been the winning one!

[Spencer Rebelo @FreshLikSpency]

😈🐏🏆#RamsHouse

[StatMuse @statmuse]

Luka Doncic since receiving zero all-star media votes:

— 34.7 PPG
— 8 RPG
— 11 APG
— 53.9 FG%
— 41.9 3P%

Luka is averaging more points, rebounds, and assists than Steph Curry this season.

[Spencer Rebelo @FreshLikSpency]

I don’t know if that formatting is right, but it feels right 😅

[Spencer Rebelo @FreshLikSpency]

Just applied to graduate and man, it feels good. Only 4 more months until it’s Spencer Rebelo, M.S., CSCS #letsgo

[Spencer Rebelo @FreshLikSpency]

Do I play Dalvin Cook or Mattison??? Please help 😭

[Spencer Rebelo @FreshLikSpency]

@T_Time03 I say Wilson bro

[Spencer Rebelo @FreshLikSpency]

@hunt_jared @moneyburger_ Haha get outta here

[Spencer Rebelo @FreshLikSpency]

@moneyburger_ Don’t forget about the Aztecs😏