fridaywen

[ひさかず│夜勤特化の食事設計コーチ @CHACHA4771]

あの「なかやまきんに君」が絶賛する、世界一効率がいい脂肪燃焼トレ。
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「夜勤明けでジムに行く体力がない」「家を空けられない」と悩むパパへ。

​根性で1時間走る必要はありません。このスクワット×前蹴りの組み合わせは、家の中で畳1畳、たった5分あればできる究極の省スペース運動です。
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激しい夜勤をこなしながら、食事の算数とこの5分トレだけで私はマイナス10kgをキープしています。

​まずは動画の真似をして、今夜5回だけ蹴り込んでみてください。

[fridaywen @fridaywen]

怎麼會有人一直說自己是"欽點"? 臉皮果真是厚到令人受不了...

[Dr.SHIVA Ayyadurai, MIT PhD. Inventor of Email @va_shiva]

Mr. President @realDonaldTrump
& Mr. Biden @JoeBiden

Our analysis in Michigan indicates a computer algorithm was likely used to transfer 69,000 votes. We are willing to subject our results to a critical & transparent review with your representatives. Are you open?

-Dr. Shiva

[fridaywen @fridaywen]

台灣朱雀
Taiwan Rosefinch
Carpodacus formosanus
#birding #birdwatching #taiwanbirds #taiwanbirding @ 合歡山 https://t.co/QR87KwKm7u

[fridaywen @fridaywen]

煤山雀 Coal Tit Periparus ater #birding #birdwatching #taiwanbirds #taiwanbirding @ 合歡山 https://t.co/9YRnt4snkO

[fridaywen @fridaywen]

I scored 10/12 in @AJEnglish's 2017 news quiz. Take the quiz https://t.co/UIukzvEHy8 #AJ2017 來自 @AJLabs

[fridaywen @fridaywen]

@RCArmitage Happy new year!

[Richard Armitage @RCArmitage]

Happy Christmas and Love and Goodwill for 2016

[Digital Theatre @DigitalTheatre]

JUST ANNOUNCED: we will release an exclusive interview with @RCArmitage about #TheCrucibleOnScreen on 17 March 2015. http://t.co/iO74zi6kjj

[Richard Armitage @RCArmitage]

Emerson for Valentine's Day. One of the good pieces of advice.

[fridaywen @fridaywen]

Achieved a new personal record with @RunKeeper: Duration... http://t.co/AXyFJLOVFz #FitnessAlerts

[fridaywen @fridaywen]

Just completed a 8.92 km run with @RunKeeper. Check it out! http://t.co/tmeAQOLvHx #RunKeeper

[fridaywen @fridaywen]

Achieved a new personal record with @RunKeeper: Duration http://t.co/2bsQRsV9iR #FitnessAlerts

[fridaywen @fridaywen]

Achieved a new personal record with @RunKeeper: Distance... http://t.co/QCWGxNykcv #FitnessAlerts

[fridaywen @fridaywen]

Just completed a 10.31 km run with @RunKeeper. Check it out! http://t.co/55DOd32I6T #RunKeeper

[fridaywen @fridaywen]

Just completed a 8.00 km run with @RunKeeper. Check it out! http://t.co/b2zgEYy7xt #RunKeeper

[fridaywen @fridaywen]

Achieved a new personal record with @RunKeeper: Duration... http://t.co/iKs3iZegbg #FitnessAlerts

[fridaywen @fridaywen]

Just completed a 10.10 km run with @RunKeeper. Check it out! http://t.co/w7aFlvLGAz #RunKeeper

[fridaywen @fridaywen]

I'm using the beautiful Clear Day weather app. Get it FREE: http://t.co/itoymHZJfO. Watch http://t.co/SG330d3WiF @ClearDay

[fridaywen @fridaywen]

Achieved a new personal record with @RunKeeper: Distance... http://t.co/s0uVRaTDyZ #FitnessAlerts