frmnstudio

Turn off ✖️Turn up ▲ Get down ▼ An immersive dance-based fitness experience. Step by step, we got you.

[frmnstudio @frmnstudio]

@Canucks Heartbroken

[frmnstudio @frmnstudio]

@thedankoe Mental, physical and emotional health are all things we take for granted 🖤

[frmnstudio @frmnstudio]

You can be great at things if you don’t quit when you are in the learning phase.

Commit to setting goals, doing it long term and building wins. Everything else is feedback.

You got this and we got you 😉

#Motivation

[frmnstudio @frmnstudio]

@EdMylett @AlexHormozi I’m so excited for this episode.
Heavy hitters both of you. Thank you in advance.

[frmnstudio @frmnstudio]

@Codie_Sanchez Life of an Owner/Operator/CEO 💪

[frmnstudio @frmnstudio]

@Codie_Sanchez Agreed. This doesn't even have to mean business partner. For us it's really been about who we've hired.

[frmnstudio @frmnstudio]

@thedankoe Maybe it's my age or the people around me now but when I was in my 20's I hardly ever heard people speak about finding purpose or deeper meaning.

I feel as time becomes more precious we have a deeper need to connect with the things we are spending the most of our time on.

[frmnstudio @frmnstudio]

@AlexHormozi This hits different. So applicable across health, wealth and happiness.

Definitely reminds me of
"You're one more try away from success"

[frmnstudio @frmnstudio]

@EdMylett Max out baby 🥳 Congratulations @EdMylett !

[frmnstudio @frmnstudio]

@LewisHowes Reality never seems to be as bad as we make it out to be in our head. Thank you for the reminder @LewisHowes

[frmnstudio @frmnstudio]

Now serving pumpkin spice workouts this season

[frmnstudio @frmnstudio]

Future you is going to thank you for doing things that keep them happy and healthy.

#VancouverFitness #Fitness #DanceFitness #Vancouver #Motivation

[frmnstudio @frmnstudio]

Step by step we get stronger. Celebrating small wins is scientifically proven to enhance your motivation. When we recognize the effort and win we release dopamine making it easier and easier to build off of our momentum.

#Vancouver #PowerStep #StepClass #Fitness

[frmnstudio @frmnstudio]

@EdMylett @DrBenjaminHardy We loved this episode. It gave us some new perspectives and helpful reminders especially around framing and reframing. Thanks @EdMylett

[frmnstudio @frmnstudio]

It’s been a big week for us

https://t.co/ApQAswWLuQ

[frmnstudio @frmnstudio]

@LewisHowes @marthahigareda Congratulations! So happy for you 💯

[frmnstudio @frmnstudio]

Good morning beautiful ppl let’s get it 😊

[BEYHIVE @beyhivecombr]

MOTHER 😩

[frmnstudio @frmnstudio]

Our founders speaking at Pechakucha Vancouver https://t.co/kqcDZTd8RD

#PechakuchaVancouver #Pechakuchayvr #Pechakucha #motivation