r~

tw! ed twt 🪴 rant acc 🪴

[r~ @frogsrant]

dont be scared to interact with me, i promise im nice

[r~ @frogsrant]

I keep fucking up again, cu.t myself and also keep eating less because of stress and being me

[r~ @frogsrant]

I could not resist myself...

[r~ @frogsrant]

220 cals and 20 grams protein and pre for my workout, all to become slim but also have muscle

[r~ @frogsrant]

just go to a rave or club and dance

[r~ @frogsrant]

posted a few new things on my vinted!
https://t.co/KyN9mAVDUR

[r~ @frogsrant]

@skyrEater I have one from my gym and then the gymshark training app

[r~ @frogsrant]

@skyrEater and I have 2 apps that I can use if I don't know what I can do for what I want

[r~ @frogsrant]

@skyrEater I now go 3 to 4 times a week, plan what part of my body I want to train so every week legs, back en chest and then pick what is free and I like for that muscle group

[r~ @frogsrant]

I thought hard but im almost done with my ed therapy and then I'm starting a new therapy for depression and mood

[r~ @frogsrant]

back to my ed so I'm not feeling horrible anymore and romanticizing it

[r~ @frogsrant]

well this is now back to not even a whole day 🙃

[r~ @frogsrant]

@cutiecove I shit so much in the beginning but now it's 1 or 2 times a say so normal

[r~ @frogsrant]

I'm loosing weight because I'm going back to my set point weight!
I gained like 15 to 20 kg but now my body trusts me and is getting back to it set point

[r~ @frogsrant]

I'm so glad I choose recovery, I'm now able to do so much more then my ed let me. I can hang with friends and not stress about everything or even have dates where u cook together

[r~ @frogsrant]

I have like 2 euros and I need to buy some yoghurt for breakfast tomorrow

[r~ @frogsrant]

the healthiest you can eat is eating what your body needs and if it needs some chocolate then get a piece and don't stress about it

[r~ @frogsrant]

I'm all in!

[r~ @frogsrant]

@markrutte @SigridKaag @WBHoekstra @gertjansegers @Rijksoverheid

[r~ @frogsrant]

And acknowledging other eds would be something to add in as well. So if I was them I would someone with knowledge about eds write this so you can give people good information and not this half written piece.