I know that I have mia because I binge so bad on weekends and purge by restricting/fasting on weekdays and end up maintening, losing really slow, but I don’t want to considerate myself boulimic cause I don’t want to stay in that « identity »
@kxtequ and only go to the kitchen/shower basically, the sedentary category doesn’t work. So it’s better to use bmr cals and add the cals you burn by walking/sport, so you can know better your maintenance that change everyday
@kxtequ I think that when you tell a website that you’re sedentary, the website think that sedentary is like walking to school, going back home, so they considerate being sedentary is like burning 200/300 cals a day by movement. But when you bedrot all day and don’t walk