@mikvlaii i think this worked well for me bc it was my first time doing this in months but i did 30mins exercise in the morning, restricted to 700cals, did my full skincare routine, drank 2L of water and i drank a cup of green juice before i slept. i also didn’t eat any processed sugar
so after 1 day of getting a grip ur telling me i lost, my skin clearer and even my teeth are whiter????? need to keep this up because prom is in a monthhh